Low Carb Chicken Dinner: Chicken Crust Pizza with Pepperoni Recipe

Ground chicken pressed into a pizza crust changes the game. Top with pepperoni and cheese for a low carb dinner that actually scratches the pizza itch.

Cook 35 min Difficulty NORMAL 320 kcal
#high protein #low carb #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • ground chicken breast 1 lb
  • shredded mozzarella cheese 1.5 cups
  • large egg 1 pieces
  • pepperoni slices 18 slices
Seasonings/Sauce
  • dried Italian herbs 1 tsp
  • garlic powder 0.5 tsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
  • olive oil (for greasing) 1 tbsp
  • sugar-free pizza sauce 0.33 cup
Nutrition summary
Carbohydrates 5 g 6%
Protein 34 g 43%
Fat 16 g 51%
Serving size 200g
Cooking steps
  1. 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper; brush with olive oil for easy release.

  2. 2

    In a large bowl, combine ground chicken, the egg, 1/2 cup of mozzarella, Italian herbs, garlic powder, salt, and black pepper until fully mixed.

  3. 3

    Use wet hands to evenly press the chicken mixture onto the baking sheet, forming a round crust about 1/4-inch thick; make the edges slightly thicker to hold the toppings.

  4. 4

    Bake the crust for 18–20 minutes until firm and lightly golden, then carefully drain off any excess moisture before adding toppings.

  5. 5

    Spread the sugar-free pizza sauce over the baked crust, then top with the remaining 1 cup mozzarella and arrange pepperoni slices evenly across the surface.

  6. 6

    Return the pizza to the oven and bake for 7–10 more minutes, just until the cheese is bubbly and starts to brown—watch carefully to avoid overbaking.

  7. 7

    Let the pizza rest 3–4 minutes before slicing for best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is ground chicken breast, which forms the base of the unique chicken crust. It provides both the structure of the pizza and the high protein content that makes this dish stand out as a low carb dinner.
Q. Which toppings make the biggest difference in flavor?
Pepperoni slices and shredded mozzarella cheese are essential. The pepperoni delivers classic savory flavor and a slight crisp, while mozzarella ensures gooey, melty texture typical to pizza.
Q. How do I keep the chicken crust from turning soggy?
It's crucial to bake the crust thoroughly at 425°F and drain any excess moisture after the first bake. Ensuring the crust is set before adding sauce and cheese helps prevent sogginess for a crisp pizza bite.
Q. How many calories and how much protein does each serving provide?
Each 200g serving contains about 320 calories and 34g of protein, with only 5g of carbs and 16g of fat, making it suitable for low carb and high protein dietary goals.
Q. What's an important timing tip for home cooks making this recipe?
Watch the second bake closely—after adding toppings, bake just until the cheese is bubbling and a touch golden. Overbaking can dry out the crust; a brief rest before slicing also helps set the texture.
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