High Protein Lunch: Shrimp and Avocado Salad Recipe

Light, fresh, and packed with protein. Shrimp and avocado with citrus dressing is the kind of lunch that makes you feel healthy without feeling deprived.

Cook 15 min Difficulty EASY 275 kcal
#high protein #mediterranean #diabetic friendly #DASH
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Ingredients
Main ingredients
  • shrimp (peeled and deveined, medium) 8 oz
  • avocado (ripe, diced) 1 pieces
  • mixed greens 4 cups
  • cherry tomatoes (halved) 1 cup
  • cucumber (sliced) 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • lemon juice (fresh) 1.5 tbsp
  • orange juice (fresh) 1 tbsp
  • honey 0.5 tsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 16 g 23%
Protein 25 g 36%
Fat 13 g 41%
Serving size 250g
Cooking steps
  1. 1

    In a medium pot, bring 4 cups of water with a pinch of salt to a gentle boil, then reduce to medium for poaching.

  2. 2

    Add shrimp and poach for 2-3 minutes until pink and opaque. Immediately transfer to an ice bath for 2 minutes to prevent overcooking. Drain thoroughly.

  3. 3

    In a small bowl, whisk olive oil, lemon juice, orange juice, honey, salt, and black pepper until the dressing emulsifies.

  4. 4

    In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, poached shrimp, and diced avocado just before serving to prevent avocado browning.

  5. 5

    Drizzle the citrus dressing over the salad and gently toss to coat all ingredients evenly. Serve immediately for best freshness and texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Shrimp is the star ingredient, providing the primary source of lean protein and a delicate seafood flavor that complements the creamy avocado. Both ingredients create a light yet satisfying base for the salad.
Q. How do I keep the shrimp tender and avoid overcooking?
Poach the shrimp in gently simmering (not boiling) water for just 2–3 minutes until they turn pink and opaque, then transfer them immediately to an ice bath. This technique halts the cooking process and keeps the shrimp juicy.
Q. What's the texture contrast in this salad, and how can I avoid mushiness?
The salad combines crisp mixed greens and cucumber with creamy avocado and firm, tender shrimp. Dice the avocado just before serving and ensure shrimp are well-drained from the ice bath to keep the salad fresh, not soggy.
Q. How much protein and calories are in each serving?
Each serving contains 25g of protein and 275 kcal, making it a high-protein, moderate-calorie choice that aligns with lunch nutrition goals.
Q. Is this salad suitable for Mediterranean or DASH diets?
Yes, thanks to the use of olive oil, fresh vegetables, seafood, and moderation in sodium, this salad is a good fit for both Mediterranean and DASH diet patterns.
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