Steamed Zucchini with Lemon Herb Drizzle Best Foods to Eat on GLP-1
Zucchini is one of the most injection-day-friendly vegetables during the first 24 hours after your Ozempic injection — 95% water, extremely low in calories, and very easy to digest. Steaming preserves all water-soluble vitamins while creating a tender texture that the body processes in minutes. The light lemon herb drizzle provides bright flavor with no fat or spice to trigger discomfort. Avoid raw vegetables, which require significantly more digestive effort and can cause bloating when your gut is adjusting to Wegovy. This dish is ready in under 10 minutes with virtually zero cleanup.
Ingredients
Main ingredients
- medium zucchini, sliced 2
- fresh parsley, chopped 1 tbsp
- fresh lemon juice 1 tbsp
- olive oil 1 tsp
- garlic, minced 1 clove
- salt 1 pinch
Seasonings/Sauce
- fresh lemon juice 1 tbsp
- olive oil 1 tsp
- garlic 1 clove
- salt 1 pinch
Nutrition summary
Carbohydrates
7 g
64%
Protein
2 g
18%
Fat
2 g
18%
Cooking steps
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1
Slice zucchini into 1/2-inch rounds.
-
2
Steam over boiling water for 4–5 minutes until just tender.
-
3
Meanwhile, mix olive oil, lemon juice, garlic, and parsley in a small bowl.
-
4
Arrange steamed zucchini on a plate.
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5
Drizzle with the lemon herb mixture.
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6
Season with a pinch of salt and serve warm.
Personalized Q&A
Q. What are the key ingredients in this dish?
The key ingredients are zucchini, fresh parsley, lemon juice, olive oil, garlic, and a pinch of salt. These combine to create a light, aromatic, and easy-to-digest vegetable recipe perfect for sensitive days.
Q. Is Steamed Zucchini with Lemon Herb Drizzle suitable for people on GLP-1 medications like Ozempic or Wegovy?
Yes, this recipe is ideal for those on GLP-1 medications. With zucchini as the main ingredient, which is low in calories and easy to digest, and gentle seasoning, it is designed for minimal digestive effort following injections.
Q. How many calories does a serving of this recipe have?
Each serving contains approximately 44 calories, making it a low-calorie, injection-day-friendly option.
Q. Are there any cooking tips for this recipe?
Avoid overcooking zucchini. It should be tender but not mushy, as a mushy texture can be off-putting, especially if feeling nauseous after injection.
Q. What is the carbohydrate and protein ratio in this dish?
Each serving has roughly 7g carbohydrates (64%), 2g protein (18%), and 2g fat (18%). This ensures a light, vegetable-focused meal suitable for low-carb diets.
