Best Easy Frisella Pugliese Recipe

Twice-baked barley bread rings, soaked and topped with tomatoes and olive oil, are Puglia's summer staple. A fresh vegetarian mediterranean dish perfect for healthy eating and clean eats.

Cook 20 min Difficulty EASY 220 kcal
#vegetarian #mediterranean #clean eating #healthy
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Ingredients
Main ingredients
  • friselle barley bread rings 4 pieces
  • vine-ripened tomatoes 1.5 cups
  • fresh basil leaves 0.25 cup
Seasonings/Sauce
  • extra virgin olive oil 3 tbsp
  • sea salt 0.5 tsp
  • freshly ground black pepper 0.25 tsp
  • water 1.5 cups
Nutrition summary
Carbohydrates 36 g 65%
Protein 5 g 9%
Fat 7 g 26%
Serving size 120g
Cooking steps
  1. 1

    Place the friselle barley bread rings flat side up on a large platter.

  2. 2

    Pour 1.5 cups of room-temperature water evenly over the friselle and let them soak for 7–10 minutes, until fully moistened but still slightly firm at the edges.

  3. 3

    While the bread softens, dice the vine-ripened tomatoes and mix them with sea salt, black pepper, and torn fresh basil leaves in a bowl.

  4. 4

    Drizzle 2 tablespoons of the olive oil over the soaked friselle, ensuring even distribution.

  5. 5

    Spoon the tomato mixture generously over each bread ring, topping with remaining olive oil and a final sprinkle of sea salt and black pepper. Serve immediately for the best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is friselle barley bread rings, which provide the dish's signature crunch and nutty flavor. When soaked, they deliver the authentic texture that defines Frisella Pugliese, acting as the base for the juicy tomatoes and olive oil.
Q. How do I control the texture of the friselle bread?
Soak the friselle with water for 7–10 minutes—this timing is critical. Let them remain in the water just long enough to soften the bread throughout while leaving the edges slightly firm for the classic chewy-crunchy contrast.
Q. What is a common mistake when making Frisella Pugliese?
Over-soaking the bread can lead to mushy results and loss of texture. Always monitor the bread as it softens and stop soaking when there's still a bit of resistance at the edges.
Q. How many calories are in each serving, and what is the protein to carb ratio?
Each 120g serving contains about 220 kcal, with 36g carbs (65%), 5g protein (9%), and 7g fat (26%). This proportion is ideal for those seeking a Mediterranean, vegetarian, or clean eating profile.
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