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Best Easy Caldo Tlalpeño Recipe

Name: Best Easy Caldo Tlalpeño Recipe
Total time: 70 min
Yield: 350 g
Ingredients: boneless skinless chicken breast 2 lbs; chickpeas, drained 2 cups; carrots, sliced 1 cup; potatoes, peeled and diced 1 cup; green beans, cut 1 cup; avocado, sliced 2 pieces; white onion, chopped 1 cup; water 8 cups; chipotle peppers in adobo sauce 2 pieces; garlic cloves, minced 3 pieces; bay leaves 2 pieces; salt 2 tsp; fresh cilantro, chopped 1 cup; black pepper 0.5 tsp

A smoky chicken soup with chipotle, chickpeas, avocado, and vegetables from Tlalpan. This high protein, chicken broth-based soup offers a spicy twist on a healthy family favorite.

Cook 70 min Difficulty NORMAL 270 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 2 lbs
chickpeas, drained 2 cups
carrots, sliced 1 cup
potatoes, peeled and diced 1 cup
green beans, cut 1 cup
avocado, sliced 2 pieces
white onion, chopped 1 cup
water 8 cups

Seasonings/Sauce

chipotle peppers in adobo sauce 2 pieces
garlic cloves, minced 3 pieces
bay leaves 2 pieces
salt 2 tsp
fresh cilantro, chopped 1 cup
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 25 g 37%

Protein 23 g 34%

Fat 7 g 23%

Serving size 350g

Cooking steps

1

In a large pot over medium heat, add 8 cups water, chicken breasts, bay leaves, and salt. Bring to a gentle boil, skim any foam, and simmer covered for 30 minutes to create the broth.
2

Remove chicken breasts and shred using two forks. Discard bay leaves and return shredded chicken to the pot.
3

Add sliced carrots, diced potatoes, green beans, chickpeas, chopped onion, and garlic. Cook uncovered over medium-high heat for 15 minutes, stirring to prevent sticking.
4

Stir in chopped cilantro, chipotle peppers in adobo, and black pepper. Reduce to low heat and simmer for another 20 minutes to meld flavors.
5

Before serving, adjust seasoning if needed. Ladle soup into bowls and top each serving with fresh avocado slices.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is chicken breast, which provides both protein and a hearty texture. Chipotle peppers in adobo sauce add a smoky, spicy depth that defines Caldo Tlalpeño's unique flavor.

Q. How do I control heat and achieve the best broth?

Begin by simmering chicken and aromatics gently, skimming foam as needed to ensure a clear broth. Maintain a steady low simmer when melding flavors after adding vegetables and chipotle, which prevents over-reduction and preserves ingredient integrity.

Q. How can I avoid mushy vegetables in Caldo Tlalpeño?

Add the carrots, potatoes, and green beans after the chicken has cooked, simmering them uncovered for about 15 minutes. Keeping an eye on texture and avoiding high heat prevents overcooking, resulting in tender veggies with gentle bite.

Q. What's the nutritional breakdown per serving?

Each serving provides approximately 270 kcal, with 23g of protein (34%), 25g of carbohydrates (37%), and 7g of fat (23%). This balance makes Caldo Tlalpeño a high protein, family-friendly option suitable for healthy eating.

Best Easy Caldo Tlalpeño Recipe

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