Best Easy Egg Drop Congee Recipe

Silky egg drop congee with ribbons of egg in savory rice porridge is a comforting breakfast. A healthy, protein-rich family dish with calorie deficit appeal.

Cook 50 min Difficulty EASY 210 kcal
#high protein #bariatric friendly #healthy breakfast #comfort food
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Ingredients
Main ingredients
  • uncooked white rice 0.75 cup
  • eggs 3 pieces
  • low-sodium chicken broth 6 cups
  • scallions 2 pieces
Seasonings/Sauce
  • soy sauce 2 tbsp
  • sesame oil 1 tsp
  • white pepper 0.25 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 36 g 68%
Protein 10 g 19%
Fat 3 g 13%
Serving size 325g
Cooking steps
  1. 1

    Rinse the rice thoroughly under cold water until the water runs mostly clear, then drain well.

  2. 2

    In a large pot over medium-high heat, add the rice and chicken broth. Bring to a boil while stirring to prevent sticking.

  3. 3

    Once boiling, reduce heat to low and simmer uncovered for 30–40 minutes, stirring occasionally, until the rice breaks down and the porridge is creamy.

  4. 4

    Beat the eggs in a bowl. Slowly drizzle the eggs into the simmering congee while stirring gently with a fork or chopsticks to create silky egg ribbons.

  5. 5

    Add the soy sauce, white pepper, and salt. Stir in the sliced scallions and finish with sesame oil. Simmer for 2 minutes, then serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredients for Egg Drop Congee are white rice and eggs. The rice forms the silky porridge base, while the slow-drizzled eggs create signature ribbons throughout the congee, delivering both texture and protein.
Q. How do I achieve the signature silky egg ribbons in congee?
To create delicate egg ribbons, beat the eggs thoroughly and slowly drizzle them into the simmering congee. Stir gently and steadily as you pour, which helps the egg set into thin, silky strands without clumping.
Q. How do I prevent the congee from turning gummy or sticking?
To avoid gummy or stuck congee, simmer the rice on low heat and stir occasionally to prevent any sticking at the bottom. Achieving a creamy texture means patience with gentle heat; rushing or high heat can cause the rice to scorch or break unevenly.
Q. How many calories and how much protein are in each serving?
Each serving of this Egg Drop Congee is approximately 210 kcal, with 10 grams of protein, 36 grams of carbs (68% of calories), and 3 grams of fat. This makes it a moderately high-protein, lower-calorie breakfast choice ideal for healthy eating.
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