Back to list

Wednesday Low Carb Dinner: Air Fryer Pork Chops with Green Beans Recipe

Name: Wednesday Low Carb Dinner: Air Fryer Pork Chops with Green Beans Recipe
Total time: 25 min
Yield: 320 g
Ingredients: bone-in pork chops 2 pieces; fresh green beans 2 cups; olive oil 2 tbsp; kosher salt 1 tsp; freshly ground black pepper 0.5 tsp; garlic powder 0.5 tsp; smoked paprika 0.5 tsp

Pork chops in the air fryer come out juicy with minimal oil. Green beans on the side keep this Wednesday low carb dinner simple and clean.

Cook 25 min Difficulty EASY 390 kcal

#low carb #high protein #diabetic friendly

Image coming soon

Ingredients

Main ingredients

bone-in pork chops 2 pieces
fresh green beans 2 cups
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 1 tsp
freshly ground black pepper 0.5 tsp
garlic powder 0.5 tsp
smoked paprika 0.5 tsp

Nutrition summary

Carbohydrates 9 g 9%

Protein 41 g 42%

Fat 21 g 49%

Serving size 320g

Cooking steps

1

Preheat your air fryer to 400°F for 5 minutes to ensure an even cook on the pork chops.
2

Pat the pork chops dry and rub each side lightly with 1 tablespoon of olive oil, sprinkling both sides evenly with salt, pepper, garlic powder, and smoked paprika to build a flavorful crust.
3

Toss green beans in the remaining 1 tablespoon olive oil and season with a pinch of salt and pepper for optimal roasting.
4

Arrange pork chops in a single layer in the air fryer basket. Place green beans around or next to the chops in a separate rack if your air fryer allows.
5

Air fry for 12 minutes, flipping the pork chops halfway through (at 6 minutes) for even browning. Check for an internal temperature of 145°F to guarantee juiciness.
6

Remove pork chops and let them rest for 3 minutes to retain moisture while the green beans finish roasting if needed.
7

Serve pork chops hot with roasted green beans on the side.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is the bone-in pork chops, which deliver rich flavor and juicy texture as the centerpiece. Cooking them in the air fryer minimizes oil while locking in moisture, making them both delicious and lean. The fresh green beans complement the dish, but the pork chops define its identity.

Q. How do I avoid overcooking the pork chops?

To prevent overcooking, preheat your air fryer thoroughly and use an instant-read thermometer to check that the pork chops reach exactly 145°F. Flipping halfway ensures even cooking on both sides, and resting for 3 minutes before serving helps retain juiciness.

Q. What gives the pork chops their signature flavor in this recipe?

A blend of kosher salt, black pepper, garlic powder, and smoked paprika makes the biggest impact on flavor. The smoked paprika adds a subtle smokey note that pairs perfectly with juicy pork and roasted green beans.

Q. How many calories and how much protein are there per serving?

Each serving contains about 390 kcal and 41 grams of protein. This dish is high in protein and contains only 9 grams of carbs per serving, supporting a low carb, protein-rich dinner.

Q. Is this dish suitable for a diabetic-friendly, low carb diet?

Yes, with just 9g of carbs per serving and minimal added oil, this recipe supports a diabetic-friendly approach and fits well into a low carb dinner meal plan. The majority of calories come from lean protein and healthy fats.

Wednesday Low Carb Dinner: Air Fryer Pork Chops with Green Beans Recipe

AI 영양사 앤디