High Calorie Rice Dinner: Jambalaya with Andouille Sausage Recipe

One pot of Cajun rice loaded with andouille sausage, shrimp, and bold Louisiana spices. Jambalaya is a high calorie rice dinner that brings the bayou to your kitchen.

Cook 60 min Difficulty NORMAL 670 kcal
#high protein
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Ingredients
Main ingredients
  • long grain white rice 2 cups
  • andouille sausage 12 oz
  • large shrimp (peeled & deveined) 12 oz
  • chicken thighs (boneless, skinless) 8 oz
  • yellow onion 1 pieces
  • green bell pepper 1 pieces
  • celery stalks 2 pieces
  • garlic cloves 3 cloves
  • diced tomatoes (canned) 1.5 cups
  • chicken broth 3 cups
Seasonings/Sauce
  • vegetable oil 2 tbsp
  • paprika 2 tsp
  • dried thyme 1 tsp
  • dried oregano 1 tsp
  • cayenne pepper 0.5 tsp
  • black pepper 0.5 tsp
  • kosher salt 1.5 tsp
  • bay leaf 1 pieces
  • hot sauce (optional) 1 tsp
Nutrition summary
Carbohydrates 69 g 41%
Protein 27 g 16%
Fat 30 g 40%
Serving size 350g
Cooking steps
  1. 1

    Heat 1 tbsp vegetable oil in a large heavy-bottomed pot over medium-high heat. Brown the andouille sausage on both sides, 3–5 minutes, then transfer to a plate.

  2. 2

    Add the remaining oil, then sauté chopped onion, bell pepper, and celery over medium heat until softened and fragrant, about 5 minutes. Stir in minced garlic and cook 1 more minute.

  3. 3

    Add diced chicken thighs and cook, stirring, until no longer pink. Sprinkle in paprika, thyme, oregano, cayenne, black pepper, and salt. Cook spices for 1 minute to bloom aromatics.

  4. 4

    Stir in rice, diced tomatoes, and chicken broth. Add bay leaf. Bring to a boil, then reduce to low, cover tightly, and simmer for 20 minutes without lifting the lid.

  5. 5

    After 20 minutes, scatter sausage and shrimp evenly over the rice. Cover and cook for an additional 10–12 minutes, until shrimp are just pink and rice has absorbed most of the liquid.

  6. 6

    Remove from heat, let rest covered for 5 minutes. Fluff gently with a fork, discard bay leaf, and season with hot sauce to taste before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient in this jambalaya is the andouille sausage. Its smoky, spicy profile infuses the rice and the rest of the proteins with classic Cajun flavor, making it essential for authentic jambalaya.
Q. Which step is most important for perfect rice texture?
Simmering the rice with the lid on and resisting the urge to lift it during the initial 20-minute cook is crucial for fluffy, fully cooked grains. This traps steam and ensures even moisture distribution.
Q. How do I prevent overcooking the shrimp?
Add the shrimp only during the final 10–12 minutes of cooking and avoid stirring vigorously. Shrimp should turn just pink—overcooking will make them rubbery, so monitor closely after adding.
Q. What makes this dinner high in calories and protein?
Each serving provides approximately 670 kcal, with 27g of protein from generous portions of sausage, shrimp, and chicken. The rice and oils also add to the calorie count, making this an energy-rich meal.
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