Back to list

Low Carb Chicken Dinner: Bacon-Wrapped Chicken Breast Recipe

Name: Low Carb Chicken Dinner: Bacon-Wrapped Chicken Breast Recipe
Total time: 35 min
Yield: 180 g
Ingredients: boneless skinless chicken breast 4 pieces; thick cut bacon 8 slices; olive oil 1 tbsp; garlic powder 1 tsp; smoked paprika 1 tsp; black pepper 0.5 tsp; kosher salt 0.5 tsp

Wrap chicken in bacon, bake it, and the bacon bastes the chicken as it cooks. Low carb, high protein, and the crispiness is unbeatable.

Cook 35 min Difficulty EASY 370 kcal

#high protein #low carb

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breast 4 pieces
thick cut bacon 8 slices

Seasonings/Sauce

olive oil 1 tbsp
garlic powder 1 tsp
smoked paprika 1 tsp
black pepper 0.5 tsp
kosher salt 0.5 tsp

Nutrition summary

Carbohydrates 2 g 2%

Protein 41 g 44%

Fat 22 g 54%

Serving size 180g

Cooking steps

1

Preheat your oven to 400°F. Lightly grease a baking rack set over a rimmed sheet pan with olive oil for easy crisping.
2

Pat chicken breasts dry, then brush both sides lightly with the remaining olive oil. Season each breast evenly with garlic powder, smoked paprika, salt, and black pepper.
3

Wrap each chicken breast snugly with 2 slices of bacon, making sure the ends are tucked underneath to prevent unraveling during baking.
4

Arrange the bacon-wrapped breasts seam side down on the prepared rack so hot air circulates for even cooking and crispier bacon.
5

Bake for 25-30 minutes, or until the bacon is golden and an instant-read thermometer measures 165°F in the thickest part of the chicken. Broil the last 1-2 minutes if extra crispiness is desired.
6

Let the chicken rest on the rack for 5 minutes before serving to allow the juices to redistribute and the bacon to set.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient is boneless skinless chicken breast, which serves as the protein-packed centerpiece. The thick cut bacon not only provides a savory, smoky flavor but also bastes the chicken as it cooks, keeping it moist and adding crisp texture.

Q. What’s the most important cooking tip for bacon-wrapped chicken breast?

Bake the chicken on a rack set over a sheet pan at 400°F. This allows heat to circulate around the whole breast, ensuring the bacon crisps up without the bottom getting soggy or greasy, and helps the chicken cook through evenly.

Q. How do you keep the chicken moist and prevent overcooking?

Wrapping the chicken tightly with bacon keeps the meat juicy. Remove the chicken when an instant-read thermometer reads exactly 165°F in the thickest part, and let it rest for 5 minutes before serving. This avoids drying out while maximizing tenderness and flavor.

Q. How many calories and grams of protein are in each serving?

Each 180g serving provides approximately 370 kcal and 41g of protein, making it a high-protein, low-carb dinner option with just 2g of carbs per serving.

Q. Is this bacon-wrapped chicken breast suitable for low carb and keto diets?

Absolutely. With only 2g of carbs per serving (2% of calories from carbs) and 41g protein, it's perfect for low carb or high-protein diets. However, while the fat percentage is substantial, the ratio is just below the strictest keto thresholds for fat.

Low Carb Chicken Dinner: Bacon-Wrapped Chicken Breast Recipe

AI 영양사 앤디