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Best Easy Guiso de Chayote Recipe

Name: Best Easy Guiso de Chayote Recipe
Total time: 35 min
Yield: 250 g
Ingredients: chayote squash 3 pieces; Roma tomatoes 2 pieces; yellow onion 1 medium; mild green chile (such as Anaheim or poblano) 1 piece; olive oil 2 tbsp; garlic 2 cloves; vegetable broth 2 cups; salt 0.75 tsp; black pepper 0.5 tsp; fresh cilantro (optional, for garnish) 2 tbsp

Chayote squash cooked with tomatoes, onions, and mild chiles in a light, flavorful stew. This vegetarian, healthy dish is naturally low in calories and supports clean eats for the whole family.

Cook 35 min Difficulty EASY 120 kcal

#vegetarian #low carb #mediterranean #diabetic friendly

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Ingredients

Main ingredients

chayote squash 3 pieces
Roma tomatoes 2 pieces
yellow onion 1 medium
mild green chile (such as Anaheim or poblano) 1 piece
olive oil 2 tbsp
garlic 2 cloves
vegetable broth 2 cups

Seasonings/Sauce

salt 0.75 tsp
black pepper 0.5 tsp
fresh cilantro (optional, for garnish) 2 tbsp

Nutrition summary

Carbohydrates 17 g 56%

Protein 4 g 13%

Fat 4 g 31%

Serving size 250g

Cooking steps

1

Prepare all produce: Peel, pit, and dice the chayote squash into 1/2-inch cubes. Dice the Roma tomatoes and onion. Mince the garlic and chop the green chile (remove seeds for mild flavor).
2

Heat 2 tbsp olive oil in a large pot over medium heat. Add diced onion and sauté for 3 minutes until translucent. Stir in garlic and cook for 30 seconds until fragrant.
3

Add chopped green chile and Roma tomatoes. Sauté over medium-high for 3 minutes, stirring to soften tomatoes and bring out their juices.
4

Mix in diced chayote squash, stirring well to coat in aromatics. Season with salt and black pepper. Cook uncovered for 2 minutes, allowing chayote to slightly soften and absorb flavors.
5

Pour in 2 cups vegetable broth. Bring to a boil over high heat, then reduce to low and cover. Let simmer gently for 20-25 minutes, stirring every 7 minutes, until chayote is fork-tender but not mushy.
6

Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro if desired.

Personalized Q&A

Q. What's the key ingredient in this guiso de chayote recipe?

The defining ingredient is chayote squash. Its delicate flavor and tender texture set the tone for this stew, supported by Roma tomatoes, onions, and mild green chile for depth and freshness.

Q. What is the best heat control tip to avoid overcooking chayote in this dish?

After adding the vegetable broth and bringing the stew to a boil, the heat should be reduced to low for a gentle simmer. Stirring every 7 minutes ensures even cooking and prevents chayote from becoming mushy. Check with a fork for tenderness at the 20-minute mark.

Q. How can I prevent the stew from turning watery or bland?

Saute the tomatoes, onions, and chile over medium-high heat before adding broth to build intense flavors and evaporate excess moisture. Let the stew simmer uncovered briefly, if needed, to thicken and concentrate taste before serving.

Q. What are the nutrition highlights per serving for this guiso de chayote?

Each 250g serving contains about 120 kcal, 17g carbohydrates, 4g protein, and 4g fat. Carbs make up 56% of calories, protein 13%, and fat 31%. It's naturally low in calories and supports clean eating.

Best Easy Guiso de Chayote Recipe

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