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Best Easy Fagiolini al Pomodoro Recipe

Name: Best Easy Fagiolini al Pomodoro Recipe
Total time: 35 min
Yield: 170 g
Ingredients: green beans 1 lb; plum tomatoes 2 cups; yellow onion 1 pieces; garlic 3 cloves; olive oil 2 tbsp; kosher salt 1 tsp; ground black pepper 0.25 tsp; fresh basil 5 leaves

Green beans stewed in tomato sauce are a simple, classic vegetarian Italian side. This fresh mediterranean family dish is healthy, clean eats, and a staple of everyday Italian home cooking.

Cook 35 min Difficulty EASY 80 kcal

#vegetarian #mediterranean #DASH #diabetic friendly

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Ingredients

Main ingredients

green beans 1 lb
plum tomatoes 2 cups
yellow onion 1 pieces
garlic 3 cloves

Seasonings/Sauce

olive oil 2 tbsp
kosher salt 1 tsp
ground black pepper 0.25 tsp
fresh basil 5 leaves

Nutrition summary

Carbohydrates 14 g 70%

Protein 2.5 g 12%

Fat 2.5 g 17%

Serving size 170g

Cooking steps

1

Trim the ends off the green beans and cut in half if large; set aside.
2

Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3 minutes.
3

Add minced garlic and cook for 1 minute, stirring to avoid burning.
4

Stir in the chopped plum tomatoes, salt, and pepper. Let the sauce simmer on medium-low heat for 8 minutes until tomatoes break down.
5

Add green beans and cover the skillet. Cook on medium-low for 15–18 minutes, stirring occasionally, until beans are tender and sauce thickens.
6

Uncover, stir in torn fresh basil, taste, and adjust seasoning if needed. Serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is green beans, which provide the signature texture and freshness. The stewing process in tomato sauce brings out their natural sweetness and pairs beautifully with the other mediterranean flavors.

Q. How do you prevent the green beans from becoming mushy?

Cook the green beans on medium-low heat and stir occasionally. Covering the skillet helps retain moisture, but check tenderness starting at 15 minutes to avoid overcooking. The beans should be just tender, not mushy.

Q. What gives this Italian side its flavor depth?

The combination of olive oil, sautéed onion, garlic, and fresh basil in the tomato sauce creates the deep flavor characteristic of Fagiolini al Pomodoro. Olive oil and basil especially contribute to the dish's authentic mediterranean taste.

Q. How many calories, carbs, and protein are in each serving?

Each serving contains about 80 kcal, 14g carbs (70%), 2.5g protein (12.5%), and 2.5g fat (17.5%). It's a low-calorie, high-fiber vegetarian side ideal for clean eating.

Q. Is this recipe suitable for vegetarian or diabetic-friendly diets?

Yes! All core ingredients are plant-based, and the carbohydrate amount per serving (14g) qualifies as diabetic-friendly. The recipe is also tagged as vegetarian, mediterranean, DASH, and diabetic friendly.

Best Easy Fagiolini al Pomodoro Recipe

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