Roasted Beet and Walnut Lentil Salad with Lemon Tahini Best Foods to Eat on GLP-1
Roasted beets and cooked lentils create a vibrant salad with 14g of plant protein and 11g of fiber per serving, providing the nutrient density that Wegovy and Ozempic users need from smaller, more frequent meals. Beet nitrates support healthy blood pressure and circulation, complementing the cardiovascular benefits of semaglutide, while walnuts deliver omega-3 fatty acids that reduce the systemic inflammation associated with obesity during GLP-1 treatment. Avoid sugar-heavy vinaigrettes, candied nuts, and croutons that introduce hidden refined carbs and disrupt the metabolic goals of tirzepatide and Mounjaro users.
Ingredients
Main ingredients
- fresh beets to taste
- cooked green or black lentils to taste
- walnuts to taste
- baby spinach to taste
- red onion to taste
- lemon juice to taste
- tahini to taste
Seasonings/Sauce
- olive oil to taste
- garlic powder to taste
- salt to taste
- black pepper to taste
- cumin to taste
- fresh parsley to taste
- lemon zest to taste
Nutrition summary
Carbohydrates
40 g
45%
Protein
14 g
20%
Fat
15 g
35%
Cooking steps
-
1
Preheat oven to 400F. Wrap whole beets in foil and roast for 50 to 60 minutes until tender when pierced with a fork.
-
2
Once beets cool, peel and cube them. Thinly slice red onion and soak in cold water for 10 minutes to reduce sharpness.
-
3
Cook lentils in water until tender but not mushy, about 20 minutes, then drain and cool.
-
4
Whisk together tahini, lemon juice, garlic powder, cumin, salt, and 2 tablespoons of water to make the dressing.
-
5
Combine spinach, lentils, beets, drained red onion, and walnuts in a bowl, drizzle with lemon tahini dressing, and top with fresh parsley.
Personalized Q&A
Is this salad suitable for smaller, frequent meals?
Yes. With about 350 kcal per serving and 14g of plant protein, it provides balanced nutrition without being too heavy. The fiber from lentils and beets supports satiety, making it practical for portion-controlled eating. Using pre-cooked vacuum-packed beets can also save time while keeping the same nutritional value.
Why are lentils and walnuts important in this recipe?
Lentils supply plant-based protein and complex carbohydrates, contributing to the 45% carb and 20% protein balance. Walnuts add healthy fats, bringing total fat to about 35% of calories. Together, they create a nutrient-dense profile that supports steady energy and fullness.
Any practical tips when preparing the beets?
Yes. Wear gloves when peeling roasted beets to prevent staining your hands. If you're short on time, pre-cooked vacuum-packed beets are a convenient option and retain the same nutritional value, helping you prepare this balanced, high-protein salad more quickly.
