Best Easy Jeera Aloo Recipe

Jeera Aloo is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 30 min Difficulty EASY 215 kcal
#vegetarian #indian #side dish #healthy
Image coming soon
Ingredients
Main ingredients
  • potatoes 1.5 lbs
  • vegetable oil 2 tbsp
  • fresh cilantro 0.25 cup
  • green chili 1 piece
Seasonings/Sauce
  • cumin seeds 2 tsp
  • turmeric powder 0.5 tsp
  • red chili powder 0.5 tsp
  • salt 1 tsp
Nutrition summary
Carbohydrates 32 g 59%
Protein 4 g 8%
Fat 9 g 33%
Serving size 180g
Cooking steps
  1. 1

    Boil the potatoes in salted water over medium heat for 15-20 minutes until just tender, then peel and cut them into bite-sized cubes.

  2. 2

    Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once hot, sprinkle in the cumin seeds and let them sizzle until fragrant, about 30 seconds.

  3. 3

    Add the chopped green chili to the skillet, sautéing for 1 minute to infuse the oil with mild heat.

  4. 4

    Reduce the heat to medium and add turmeric powder, red chili powder, and salt. Stir quickly to prevent burning the spices.

  5. 5

    Add the cubed potatoes to the spiced oil, tossing gently to coat. Cook for 5-7 minutes, stirring occasionally, until the edges are crisp and golden.

  6. 6

    Turn off the heat and garnish with freshly chopped cilantro, tossing once more before serving.

Personalized Q&A
Q. What's the key ingredient in this Jeera Aloo recipe?
The star ingredient in Jeera Aloo is potatoes, which provide a creamy texture and soak up the flavors of cumin seeds (jeera) and Indian spices. The cumin seeds add distinctive aroma and depth, defining the dish's unique flavor profile.
Q. How do I get perfectly crisp potatoes in this recipe?
To achieve crisp edges, make sure to boil the potatoes just until tender, then let them cool before cutting. When sautéing, don't overcrowd the skillet and use medium-high heat so the surface moisture evaporates and the potatoes develop a golden crust.
Q. How do I prevent the spices from burning during cooking?
Once you add the ground turmeric and red chili powder to the oil after sautéing cumin seeds, reduce the heat to medium and stir quickly. This prevents burning and ensures the spices bloom while keeping their flavors vibrant.
Q. How many calories and what is the macronutrient breakdown per serving?
Each serving contains approximately 215 kcal, with 32g of carbohydrates (59%), 4g of protein (8%), and 9g of fat (33%) per 180g portion.
AI 채팅 아이콘