Tuna Bean Sprout Rice Bowl

Name: Tuna Bean Sprout Rice Bowl
Total time: 5 min
Yield: 176.4 g
Ingredients: Sesame Oil 3 spoon; Minced Garlic 1.5 teaspoon; Red Pepper Flakes 0.9 spoon; Dark Soy Sauce 1 ml; Cooked Germinated Brown Rice (Small Bowl) 65 piece; Stir-fried Mushrooms 30 g; Canned Tuna 50 half can; Bean Sprouts 25 portion

Cook 5 min Difficulty EASY 216 kcal

#High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Sesame Oil 0.3 spoon
Minced Garlic 0.3 teaspoon
Red Pepper Flakes 0.3 spoon
Dark Soy Sauce 1 ml
Cooked Germinated Brown Rice (Small Bowl) 0.5 piece
Stir-fried Mushrooms 30 g
Canned Tuna 0.5 half can
Bean Sprouts 0.5 portion

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.78 g 45%

Protein 16.87 g 31%

Fat 5.73 g 24%

Serving size 176.4g

Cooking steps

1

Wash the bean sprouts thoroughly and drain.
2

Drain the oil from the canned tuna and set aside.
3

Add tuna and bean sprouts to a heated pan and stir-fry together.
4

Season with salt and pepper to taste.
5

Place the stir-fried tuna and bean sprouts on top of the rice.

Tuna Bean Sprout Rice Bowl

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