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Best Easy Chicken and Dates Soup Recipe

Name: Best Easy Chicken and Dates Soup Recipe
Total time: 60 min
Yield: 350 g
Ingredients: bone-in chicken thighs 2 lbs; red dates (jujubes) 3 oz; goji berries 2 tbsp; dried shiitake mushrooms 4 pieces; fresh ginger 3 slices; water 8 cups; sea salt 1 tsp; white pepper 0.25 tsp

Chicken is simmered with sweet red dates and goji berries for a mildly sweet, nourishing broth. This healthy, high protein family soup supports clean eats and is gentle on digestion.

Cook 60 min Difficulty EASY 180 kcal

#high protein #diabetic friendly #clean eating #easy soup

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Ingredients

Main ingredients

bone-in chicken thighs 2 lbs
red dates (jujubes) 3 oz
goji berries 2 tbsp
dried shiitake mushrooms 4 pieces
fresh ginger 3 slices
water 8 cups

Seasonings/Sauce

sea salt 1 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 16 g 35%

Protein 20 g 45%

Fat 5 g 20%

Serving size 350g

Cooking steps

1

Rinse the chicken thighs under cold water and trim excess fat for a clean broth base.
2

Add chicken, ginger slices, dried shiitake mushrooms, and water to a large stockpot; bring to a gentle boil over medium-high heat.
3

Once boiling, reduce heat to low, skim off any foam, then cover and simmer for 40 minutes to develop clear flavor.
4

Add red dates and goji berries, stirring gently; continue simmering uncovered for another 15 minutes to infuse sweetness.
5

Season with sea salt and white pepper, taste and adjust, then serve hot—remove ginger and mushrooms if preferred.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients that define this soup are bone-in chicken thighs for rich umami broth, plus red dates and goji berries, which give it a signature sweet aroma and nourishing quality.

Q. Which step is most important for clear, clean broth?

Reducing the heat to low after the initial boil and skimming off foam is crucial. This step helps maintain a clear soup and infuses rich chicken flavor without cloudiness.

Q. How do I avoid dry chicken or mushy dates?

Simmering the chicken gently and only adding dates in the final 15 minutes preserves both the tender texture of chicken and the integrity of the dates and goji berries.

Q. What is the nutritional profile per serving?

Each 350g serving provides about 180kcal, with 20g protein (45% of calories), 16g carbs (35%), and 5g fat (20%). This makes it a high protein, balanced soup suitable for healthy diets.

Best Easy Chicken and Dates Soup Recipe

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