Best Easy Risotto alla Luganega Recipe

Northern Italian luganega sausage enriches this creamy risotto with gentle spice. This high protein mediterranean family dinner is hearty, comforting, and a staple of Lombard home cooking.

Cook 35 min Difficulty NORMAL 560 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Arborio rice 1.5 cups
  • Luganega sausage (casing removed) 12 oz
  • Yellow onion (finely chopped) 1 pieces
  • Unsalted butter 2 tbsp
  • Parmesan cheese (finely grated) 0.75 cups
  • Chicken stock 5 cups
  • Dry white wine 0.5 cups
Seasonings/Sauce
  • Olive oil 1 tbsp
  • Freshly ground black pepper 0.5 tsp
  • Salt 0.75 tsp
Nutrition summary
Carbohydrates 62 g 44%
Protein 23 g 16%
Fat 23 g 37%
Serving size 350g
Cooking steps
  1. 1

    In a medium saucepan, bring the chicken stock to a gentle simmer and keep warm over low heat for continuous ladling.

  2. 2

    In a large heavy-bottomed skillet, heat the olive oil and 1 tbsp butter over medium heat. Add chopped onion and cook, stirring often, until translucent but not browned, about 3-4 minutes.

  3. 3

    Add the luganega sausage, breaking into small pieces. Raise the heat to medium-high and sauté until the sausage is lightly browned and fragrant, about 4 minutes.

  4. 4

    Stir in the Arborio rice and cook, stirring frequently, until the rice is pearly and well coated in fat, about 2 minutes. Pour in white wine and cook, stirring, until almost fully absorbed.

  5. 5

    Add a ladleful of hot stock to the rice. Reduce heat to medium and stir gently. Add more stock, one ladle at a time, waiting for each addition to be almost absorbed before adding more. Continue until rice is creamy and al dente, 18–22 minutes.

  6. 6

    Turn off heat. Stir in remaining 1 tbsp butter and Parmesan cheese. Adjust seasoning with salt and pepper, cover, and let risotto rest for 2 minutes before serving immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The signature ingredient here is luganega sausage, an Italian pork sausage that imparts a gentle spice and savory depth to the creamy base of Arborio rice. The combination gives the dish its unmistakable northern Italian character.
Q. How do I keep the risotto creamy but not mushy?
Maintain medium heat and gradually add hot chicken stock, stirring constantly to help release the rice starch and achieve creaminess. Stop when the rice grains are just al dente and the mixture is softly flowing—overcooking or excessive stock can result in rished, gluey risotto.
Q. Which ingredient most influences the flavor of this risotto?
Besides the sausage, Parmesan cheese brings umami richness and ties the flavors together at the end. Chicken stock and dry white wine both infuse subtle layers, but without the sausage and cheese, the dish would lose its core identity.
Q. What is the protein-to-carb ratio per serving in this recipe?
Each serving contains 23g protein and 62g carbohydrates. That’s a protein-to-carb ratio of about 1:2.7, making this risotto a higher-protein option compared with many classic risottos.
Q. How many calories are in a serving of this risotto?
There are approximately 560 kcal per 350g serving, with 44% of calories from carbs, 16% from protein, and 37% from fat. This macronutrient balance helps make the dish both satisfying and hearty as a family meal.
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