Best Easy Agnello Brodettato Recipe

Lamb in an egg and lemon sauce is a traditional Roman Easter family dish. This high protein mediterranean classic is a fresh, tangy carnivore recipe with ancient roots.

Cook 90 min Difficulty NORMAL 385 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • lamb shoulder, bone-in, cut into chunks 2 lbs
  • yellow onion, diced 1 pieces
  • large eggs 3 pieces
  • lemon zest 1 tsp
  • fresh parsley, chopped 0.25 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • dry white wine 0.5 cup
  • lemon juice 0.25 cup
  • kosher salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 7 g 7%
Protein 32 g 33%
Fat 25 g 60%
Serving size 280g
Cooking steps
  1. 1

    Pat the lamb pieces dry and season all over with 1 teaspoon kosher salt and black pepper.

  2. 2

    Heat the olive oil in a large Dutch oven over medium-high heat until shimmering. Brown the lamb on all sides, turning occasionally, about 10 minutes. Remove pieces to a plate.

  3. 3

    Reduce heat to medium. Add onion to the pot and sauté, stirring frequently, until softened and golden, about 8 minutes.

  4. 4

    Deglaze the pot with white wine, scraping up browned bits. Return lamb to the pot. Add lemon zest and half of the chopped parsley.

  5. 5

    Pour in enough water (about 1.5 cups) to just cover the lamb. Bring to a gentle simmer, cover, and cook on low for 1 hour, until the meat is tender.

  6. 6

    In a bowl, whisk together eggs and lemon juice until smooth. Set aside.

  7. 7

    Remove pot from the heat. Temper the egg-lemon mixture by slowly whisking in a ladleful of hot lamb cooking liquid. Gradually add more until the bowl feels warm.

  8. 8

    Pour the tempered egg-lemon mixture back into the pot, stirring constantly over very low heat to thicken the sauce—do not boil—to prevent curdling, about 3–5 minutes.

  9. 9

    Adjust seasoning with the remaining salt and parsley. Serve immediately with a spoonful of sauce over each portion of lamb.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Agnello Brodettato is lamb shoulder, as its rich, succulent texture defines the dish and stands at the heart of this Roman classic. The egg and lemon sauce brings zest and creaminess, but it's the lamb that delivers signature depth and tradition.
Q. Which step is most important for keeping the sauce silky?
Tempering the egg-lemon mixture with hot cooking liquid and gently stirring it into the lamb over very low heat is crucial. This prevents curdling, ensuring that the sauce stays creamy and smooth instead of turning into scrambled eggs.
Q. How do you know when the lamb is perfectly cooked?
The lamb is done when it's fork-tender after simmering for an hour—this means it can be easily pierced and gently pulled apart, but is not dry. Browning the meat before simmering and keeping a gentle, controlled temperature throughout helps maintain tenderness.
Q. How many calories and how much protein are in each serving?
Each serving of this Agnello Brodettato provides about 385 kcal and 32g of protein, making it a protein-rich main dish. The protein-to-carb ratio is high, with roughly 33% of calories from protein and only 7% from carbohydrates.
AI 채팅 아이콘