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Best Easy Snow Fungus Sweet Soup Recipe

Name: Best Easy Snow Fungus Sweet Soup Recipe
Total time: 90 min
Yield: 200 g
Ingredients: Dried snow fungus 1 piece; Dried red dates 8 pieces; Dried goji berries 2 tbsp; Dried lotus seeds 2 tbsp; Dried longan 2 tbsp; Water 6 cups; Rock sugar 3 tbsp

Nourishing snow fungus sweet soup with collagen-rich texture and gentle sweetness is a traditional wellness dessert. A family recipe with fresh, health-promoting ingredients.

Cook 90 min Difficulty EASY 110 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Dried snow fungus 1 piece
Dried red dates 8 pieces
Dried goji berries 2 tbsp
Dried lotus seeds 2 tbsp
Dried longan 2 tbsp
Water 6 cups

Seasonings/Sauce

Rock sugar 3 tbsp

Nutrition summary

Carbohydrates 23 g 83%

Protein 2 g 7%

Fat 1 g 10%

Serving size 200g

Cooking steps

1

Soak the dried snow fungus in cold water for 30–40 minutes until fully expanded and soft. Trim away the tough stem and tear the fungus into bite-size pieces.
2

Rinse red dates, goji berries, lotus seeds, and dried longan in cold water to remove dust and impurities.
3

Add the prepared snow fungus, lotus seeds, and red dates into a medium pot with 6 cups of water. Bring to a boil over high heat.
4

Once boiling, reduce to low heat and simmer gently, uncovered, for 50 minutes. Watch the water level and add more if necessary to prevent drying out.
5

Stir in goji berries, dried longan, and rock sugar. Continue simmering on low heat for another 20 minutes until the snow fungus is gelatinous and the soup reaches desired sweetness.
6

Turn off the heat, taste and adjust sweetness with additional rock sugar if needed. Serve warm or chilled as desired.

Personalized Q&A

Q. What's the key ingredient in this Snow Fungus Sweet Soup recipe?

The star ingredient is dried snow fungus, which gives this dessert its signature collagen-rich, jelly-like texture and gentle wellness appeal. Together with red dates, goji berries, lotus seeds, and dried longan, snow fungus creates a nourishing and mildly sweet profile unique to this traditional soup.

Q. What is the most important cooking tip for making Snow Fungus Sweet Soup at home?

Simmering gently over low heat after the initial boil is crucial. This slow cooking process allows the snow fungus to release its gelatinous texture and ensures the soup doesn't become cloudy or lose too much water. Always keep an eye on the water level, topping up if needed to maintain the correct consistency.

Q. How do I avoid overcooking or undercooking the snow fungus?

Soak the snow fungus until fully expanded and soft before tearing it into bite-size pieces. During simmering, cook until the snow fungus turns translucent and gelatinous but still retains some texture—about 70 minutes total is ideal. Overcooking can make it mushy; undercooking leaves it tough.

Q. What are the nutritional highlights of this sweet soup?

Each serving of this Snow Fungus Sweet Soup provides approximately 110 kcal with 23g carbohydrates (83%), 2g protein (7%), and 1g fat (10%). It's a light, vegetarian-friendly dessert with modest calories and low fat, making it suitable for wellness-conscious eaters and those watching their sugar intake.

Best Easy Snow Fungus Sweet Soup Recipe

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