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High Protein Breakfast: Breakfast Burrito with Sausage and Eggs Recipe

Name: High Protein Breakfast: Breakfast Burrito with Sausage and Eggs Recipe
Total time: 35 min
Yield: 220 g
Ingredients: large flour tortillas 4 pieces; eggs 6 pieces; cooked breakfast sausage links 8 pieces; shredded cheddar cheese 3 oz; milk 2 tbsp; green onions 2 pieces; olive oil 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Everything good about breakfast, wrapped in a tortilla. Sausage, eggs, maybe some cheese — this high protein burrito is grab-and-go fuel that keeps you full for hours.

Cook 35 min Difficulty NORMAL 410 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

large flour tortillas 4 pieces
eggs 6 pieces
cooked breakfast sausage links 8 pieces
shredded cheddar cheese 3 oz
milk 2 tbsp
green onions 2 pieces

Seasonings/Sauce

olive oil 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 31%

Protein 23 g 23%

Fat 20 g 44%

Serving size 220g

Cooking steps

1

Slice the green onions thinly and set aside; cut each cooked breakfast sausage link into small bite-size pieces.
2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3

Heat a large nonstick skillet over medium heat; add olive oil and sauté the green onions for 1 minute until fragrant, then pour in the egg mixture.
4

Reduce heat to medium-low. Stir gently and continuously, cooking until eggs are just set but still creamy, about 3-4 minutes. Do not overcook.
5

Add sausage pieces to the eggs and fold in shredded cheddar cheese. Stir gently until cheese just melts, then remove from heat.
6

Warm the tortillas in a dry skillet over low heat or microwave for 10-15 seconds to make them pliable.
7

Divide the egg-sausage mixture among the 4 tortillas. Fold the bottom of each tortilla up over the filling, then fold in sides and roll tightly.
8

For a toasted finish, wipe out the skillet and heat over medium. Place the burritos seam side down, pressing lightly, and cook 1-2 minutes per side until golden and sealed.
9

Slice and serve immediately, or wrap in foil for grab-and-go convenience.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredients that define this breakfast burrito are eggs, breakfast sausage, and shredded cheddar cheese. Eggs and sausage provide the signature savory protein flavor and hearty texture, while cheddar cheese adds richness and binds the filling together inside the flour tortilla.

Q. How do I prevent the eggs from turning rubbery when cooking?

To keep the eggs creamy and avoid overcooking, make sure to cook them over medium-low heat and stir gently, removing them from the skillet while they are still just set and slightly soft. Overcooked eggs become rubbery and dry, so heat control and timing are key.

Q. What's the protein-to-carb ratio per serving?

Each serving contains approximately 23g protein and 32g carbohydrate, resulting in a protein-to-carb ratio of about 0.72. This balance helps provide lasting energy with a high-protein profile.

Q. Which step is most important for a flavorful burrito?

Sautéing the green onions first releases their aroma and flavor, which infuses the eggs during scrambling. Combining sausage and cheese in the last minute of cooking ensures they stay tender and flavorful without drying out.

Q. How many calories are in one breakfast burrito?

Each breakfast burrito serving contains approximately 410 kcal, based on the listed ingredients and serving size. This makes it a satisfying, higher-protein choice for breakfast.

High Protein Breakfast: Breakfast Burrito with Sausage and Eggs Recipe

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