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Best Easy Puntas de Res Recipe

Name: Best Easy Puntas de Res Recipe
Total time: 25 min
Yield: 180 g
Ingredients: beef sirloin tips 1 lb; yellow onion 1 medium; red bell pepper 1 medium; green bell pepper 1 medium; garlic cloves 2 cloves; olive oil 2 tbsp; chile powder 1.5 tbsp; cumin 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp; canned diced tomatoes 1 cup

Tender beef tips sautéed with onions, peppers, and a savory chile sauce. Quick to prepare and high in protein, this family-friendly dish works well for clean eats and calorie deficit plans.

Cook 25 min Difficulty NORMAL 260 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

beef sirloin tips 1 lb
yellow onion 1 medium
red bell pepper 1 medium
green bell pepper 1 medium
garlic cloves 2 cloves

Seasonings/Sauce

olive oil 2 tbsp
chile powder 1.5 tbsp
cumin 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp
canned diced tomatoes 1 cup

Nutrition summary

Carbohydrates 10 g 15%

Protein 27 g 42%

Fat 11 g 38%

Serving size 180g

Cooking steps

1

Pat the beef tips dry with paper towels and season with half the kosher salt and black pepper.
2

Heat olive oil in a large skillet over medium-high heat. Add the beef tips and sear undisturbed for 2–3 minutes until browned, then flip and brown the other sides. Remove beef to a plate; do not overcrowd the pan.
3

Reduce heat to medium. Add onions and both bell peppers to the skillet, sautéing for 4–5 minutes until softened and lightly caramelized.
4

Add minced garlic and cook for 30 seconds until fragrant, stirring constantly to avoid burning.
5

Stir in chile powder, cumin, remaining salt, and canned diced tomatoes. Return beef tips and any accumulated juices to the pan. Simmer uncovered for 5–7 minutes on medium-low, stirring occasionally, until the sauce thickens and beef is tender.
6

Taste and adjust seasoning as needed. Serve hot, paired with your choice of sides.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient of Puntas de Res in this recipe is the beef sirloin tips. Their tender texture and rich flavor make them the centerpiece, supported by onions, bell peppers, and a savory chile sauce that rounds out the dish.

Q. How do I make sure the beef stays tender and juicy?

To keep the beef tips tender and juicy, sear them quickly over medium-high heat without crowding the pan, then briefly simmer in the sauce after sautéing the vegetables. Avoid overcooking by removing from heat soon after the beef is just done.

Q. What’s the biggest flavor booster in this recipe?

The blend of chile powder and cumin provides a robust, smoky, and slightly spicy backbone to the sauce, enhancing the natural savoriness of the beef. Don’t skip these spices—they’re key to the dish's distinctive character.

Q. How many calories and protein are in each serving?

Each serving contains approximately 260 kcal and 27 grams of protein, making this dish a high-protein, moderate-calorie option suitable for macro-focused or calorie deficit meal plans.

Q. Is this recipe suitable for clean eating or diabetic-friendly diets?

Yes—this Puntas de Res recipe keeps ingredients simple and avoids refined carbs, with about 10g carbs per serving and a carb caloric ratio of 15%. It fits clean eating and diabetic-friendly approaches when paired with suitable sides.

Best Easy Puntas de Res Recipe

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