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Wednesday High Protein Lunch: Greek Yogurt Chicken Salad Recipe

Name: Wednesday High Protein Lunch: Greek Yogurt Chicken Salad Recipe
Total time: 25 min
Yield: 180 g
Ingredients: cooked chicken breast 2 cups; plain Greek yogurt (nonfat or low-fat) 1 cup; celery 2 stalks; red onion 0.25 cup; red grapes (halved) 0.5 cup; sliced almonds 2 tbsp; lemon juice 1 tbsp; Dijon mustard 1 tsp; kosher salt 0.5 tsp; ground black pepper 0.25 tsp

Swap mayo for Greek yogurt in chicken salad and you get more protein with a lighter, tangier taste. Put it on bread, crackers, or eat it straight — it works.

Cook 25 min Difficulty EASY 245 kcal

#high protein #diabetic friendly #bariatric friendly #mediterranean

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Ingredients

Main ingredients

cooked chicken breast 2 cups
plain Greek yogurt (nonfat or low-fat) 1 cup
celery 2 stalks
red onion 0.25 cup
red grapes (halved) 0.5 cup
sliced almonds 2 tbsp

Seasonings/Sauce

lemon juice 1 tbsp
Dijon mustard 1 tsp
kosher salt 0.5 tsp
ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 13%

Protein 32 g 52%

Fat 8 g 29%

Serving size 180g

Cooking steps

1

Cut cooked chicken breast into small cubes (about ½ inch), ensuring even pieces for consistent texture.
2

Finely dice celery and red onion to distribute crunch and flavor throughout the salad.
3

In a large bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
4

Add chicken, celery, onion, grapes, and sliced almonds to the bowl, gently folding the ingredients together with a spatula.
5

Chill the salad in the refrigerator for at least 20 minutes before serving to enhance flavor melding. Serve cold as desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is plain Greek yogurt, which replaces mayonnaise to create a higher-protein, lighter chicken salad with tangy flavor. This change sets the overall taste and nutrition profile.

Q. What is the most important step to get the best flavor and texture?

Gently folding the chopped chicken with the yogurt dressing (step 4) is essential to coat everything evenly without breaking up the chicken pieces, ensuring creamy texture and well-balanced flavor.

Q. How can I prevent the chicken from becoming dry or the salad watery?

Use cooked chicken breast that isn’t overcooked or dry; cubing it evenly helps moisture retention. Also, thoroughly mix the yogurt dressing before adding it to distribute moisture uniformly. Chilling allows flavors to meld and helps consistency.

Q. How many calories and how much protein does this chicken salad provide per serving?

Each 180g serving contains approximately 245 kcal and 32g of protein, with protein contributing 52% of calories. This makes it a high-protein, moderate-calorie option.

Wednesday High Protein Lunch: Greek Yogurt Chicken Salad Recipe

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