Low Calorie Lunch: Mixed Green Salad with Grilled Shrimp Recipe

Grilled shrimp on a mixed green salad is the lunch that keeps you light and focused through the afternoon. Protein from the shrimp, volume from the greens.

Cook 20 min Difficulty EASY 205 kcal
#Mediterranean #Diabetic Friendly #Bariatric Friendly #Low Carb
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Ingredients
Main ingredients
  • shrimp, large (peeled and deveined) 9 oz
  • mixed salad greens 6 cups
  • cherry tomatoes, halved 1 cup
  • cucumber, sliced 1 cup
  • avocado, sliced 0.5 piece
Seasonings/Sauce
  • olive oil 1.5 tbsp
  • lemon juice, freshly squeezed 1.5 tbsp
  • dijon mustard 1 tsp
  • honey 0.5 tsp
  • garlic, finely minced 1 clove
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 12 g 23%
Protein 22 g 43%
Fat 7 g 34%
Serving size 210g
Cooking steps
  1. 1

    Pat the shrimp dry with paper towels, then toss with 0.5 tsp olive oil, a pinch of salt, and pepper.

  2. 2

    Preheat a grill pan over medium-high heat until hot. Grill the shrimp for 2 minutes per side, just until they turn pink and opaque. Avoid overcooking to preserve juiciness.

  3. 3

    In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, and avocado.

  4. 4

    Whisk together 1 tbsp olive oil, lemon juice, dijon mustard, honey, minced garlic, and remaining salt and pepper in a small bowl to create the dressing.

  5. 5

    Assemble the salad on plates, top evenly with hot grilled shrimp, and drizzle with dressing just before serving. Serve immediately for optimal shrimp texture and greens crispness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is the large shrimp, which provides lean protein and a savory, sweet flavor that pairs perfectly with the fresh greens and tangy dressing. Its texture and taste are essential to the salad’s success.
Q. How should I cook the shrimp for best results?
Grill the shrimp over medium-high heat for two minutes per side. This ensures they stay juicy and tender and avoids the rubbery texture that comes from overcooking. Be sure to preheat the grill pan thoroughly before starting.
Q. How do I keep the salad crisp and fresh?
Combine the salad just before serving and drizzle with dressing at the last moment. This prevents the greens from wilting. Using cold, dry greens also enhances crunch and presentation.
Q. What are the nutrition facts for this dish?
Each serving has 205 kcal, 12g carbohydrates (23%), 22g protein (43%), and 7g fat (34%), making it a balanced low-calorie, higher protein lunch with moderate carbs—great for staying fueled yet light.
Q. Which search tags does this recipe qualify for, and why?
With moderately low carbs, high protein content, and its use of olive oil, shrimp, and plenty of vegetables, the dish qualifies as Mediterranean, Diabetic Friendly, Bariatric Friendly, and Low Carb.
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