Best Easy Tacos de Ojo Recipe

Eye tacos, featuring tender slow-cooked beef eye, are a bold Mexico City street delicacy. This high protein, carnivore dish is a fresh, traditional option for adventurous taco lovers.

Cook 180 min Difficulty NORMAL 350 kcal
#high protein #carnivore #mexican #street food
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Ingredients
Main ingredients
  • beef eye meat 1.5 lbs
  • yellow onion 1 pieces
  • corn tortillas 8 pieces
  • fresh cilantro 0.5 cup
  • lime 2 pieces
Seasonings/Sauce
  • salt 2 tsp
  • black pepper 1 tsp
  • dried oregano 1 tsp
  • bay leaf 2 pieces
Nutrition summary
Carbohydrates 22 g 25%
Protein 28 g 32%
Fat 14 g 43%
Serving size 180g
Cooking steps
  1. 1

    Rinse and pat dry the beef eye meat. Season it generously with salt, black pepper, and dried oregano on all sides.

  2. 2

    Place the seasoned beef eye meat in a slow cooker or large Dutch oven. Add chopped yellow onion and bay leaves around the meat.

  3. 3

    Pour just enough water to cover the beef (about 2-3 cups). Cook on low heat for 3 hours, making sure to occasionally skim off any impurities that rise to the top.

  4. 4

    Once the meat is fork-tender, remove the beef eye from the pot and let it rest for 10 minutes. Slice thinly against the grain for maximum tenderness.

  5. 5

    Warm the corn tortillas on a hot dry skillet until pliable. Fill each tortilla with slices of beef eye. Top with fresh cilantro and chopped onion. Serve immediately with lime wedges on the side.

Personalized Q&A
Q. What's the key ingredient in this Tacos de Ojo recipe?
The core ingredient is beef eye meat, which gives these tacos their distinctive flavor, ultra-tender texture, and signature street food authenticity. Slow-cooking highlights its natural richness, while fresh cilantro, onion, and lime add traditional brightness.
Q. What cooking technique ensures tender beef eye meat?
The beef eye is slow-cooked at low heat for 3 hours either in a slow cooker or Dutch oven. This method gently breaks down tough fibers while preserving moisture, guaranteeing melt-in-your-mouth slices perfect for tacos.
Q. How can I prevent the beef from becoming tough or dry?
Always keep the beef eye partially submerged in water during cooking and avoid high heat. Letting the cooked beef rest before slicing and cutting against the grain further ensures ideal tenderness and juiciness.
Q. How many calories and how much protein are in each serving?
Each 180g serving delivers about 350 kcal with 28g protein. Protein makes up 32% of the calories, making this recipe a high protein choice for taco lovers.
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