Best Easy Tomato Beef Stir Fry Recipe

Tender beef slices are wok-tossed with ripe tomatoes in a tangy, lightly sweet sauce. This fresh, healthy dish is high in protein and naturally lower in calories for those on a calorie deficit.

Cook 20 min Difficulty NORMAL 275 kcal
#high protein #low carb #diabetic friendly
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Ingredients
Main ingredients
  • Beef sirloin (thinly sliced) 12 oz
  • Tomatoes 3 pieces
  • Onion 0.5 pieces
  • Scallion 2 pieces
  • Garlic 2 cloves
Seasonings/Sauce
  • Soy sauce 2 tbsp
  • Oyster sauce 1 tbsp
  • Cornstarch 1 tsp
  • Sugar 1 tsp
  • Black pepper 0.5 tsp
  • Sesame oil 1 tsp
  • Vegetable oil 1 tbsp
Nutrition summary
Carbohydrates 14 g 20%
Protein 27 g 40%
Fat 10 g 40%
Serving size 250g
Cooking steps
  1. 1

    In a medium bowl, toss sliced beef with soy sauce, oyster sauce, cornstarch, and black pepper. Let marinate for at least 10 minutes for deeper flavor.

  2. 2

    Cut tomatoes into large wedges and slice onion thinly; mince the garlic and slice scallions into 2-inch batons for uniform texture.

  3. 3

    Heat a wok over high heat, then add vegetable oil and quickly stir-fry the beef for 1–2 minutes just until browned but not fully cooked; remove beef and set aside.

  4. 4

    In the same wok over medium-high heat, add garlic and onion; sauté for 30–45 seconds until fragrant, then add tomatoes and sugar. Stir-fry just until tomatoes start to soften and release juices.

  5. 5

    Return beef to the wok with vegetables, stir in scallions and sesame oil, and quickly toss everything for 1–2 minutes on high heat until beef is just cooked through and sauce coats evenly. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient is the thinly sliced beef sirloin. It delivers hearty protein, a tender chew, and is the perfect pairing for juicy ripe tomatoes, creating the classic texture and savory-sweet profile of this stir fry.
Q. How can I prevent the beef from turning tough or chewy?
For tender beef, marinate it with soy sauce, oyster sauce, cornstarch, and black pepper for at least 10 minutes, then sear on high heat only until just browned. Avoid overcooking when returning to the wok; just 1–2 more minutes is enough.
Q. Which seasoning gives this dish its signature tangy-sweet flavor?
The combination of ripe tomatoes, soy sauce, oyster sauce, and a touch of sugar creates the signature tangy and lightly sweet sauce, balancing umami with freshness for an authentic flavor.
Q. Is Tomato Beef Stir Fry suitable for a low-carb or diabetic-friendly diet?
Yes, this recipe contains just 14g carbohydrates per 250g serving and is labeled as both 'low carb' and 'diabetic friendly' based on its nutrition. Its protein content is high (27g), with carbs contributing only 20% of total calories.
Q. What’s the total calorie and protein content per serving?
Each serving provides approximately 275 kcal and 27g protein, offering a high-protein option suited for calorie-conscious diets while still being satisfying.
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