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Best Easy Pastina in Brodo Recipe

Name: Best Easy Pastina in Brodo Recipe
Total time: 20 min
Yield: 250 g
Ingredients: pastina (star-shaped pasta) 3 oz; low-sodium chicken broth 4 cups; parmesan cheese, grated 2 tbsp; egg 1 piece; salt 0.5 tsp; freshly ground black pepper 0.25 tsp; olive oil 1 tsp

Little star-shaped pasta in warm broth is every Italian child's first and most comforting meal. A gentle mediterranean family dish that's perfect for bariatric diets and calorie deficit plans.

Cook 20 min Difficulty EASY 185 kcal

#mediterranean #bariatric friendly #vegetarian

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Ingredients

Main ingredients

pastina (star-shaped pasta) 3 oz
low-sodium chicken broth 4 cups
parmesan cheese, grated 2 tbsp
egg 1 piece

Seasonings/Sauce

salt 0.5 tsp
freshly ground black pepper 0.25 tsp
olive oil 1 tsp

Nutrition summary

Carbohydrates 30 g 65%

Protein 7 g 15%

Fat 3.5 g 20%

Serving size 250g

Cooking steps

1

In a medium saucepan, bring the chicken broth to a gentle boil over medium heat.
2

Stir in the pastina and a pinch of salt. Reduce heat to medium-low and cook, uncovered, stirring occasionally to prevent sticking.
3

While the pasta cooks (about 7-8 minutes), beat the egg in a small bowl and set aside.
4

When the pastina is tender but not mushy, lower the heat to the lowest setting. Slowly pour the egg into the pot, whisking briskly to create fine egg strands.
5

Remove from heat, drizzle in the olive oil, and immediately stir in parmesan cheese and black pepper. Ladle into bowls and serve warm.

Personalized Q&A

Q. What's the key ingredient in Best Easy Pastina in Brodo Recipe?

The defining ingredient is pastina, a tiny star-shaped pasta. Its delicate texture creates a gentle, comforting mouthfeel that is ideal for brothy dishes. The mild combination of pastina with a light broth and a touch of parmesan brings authentic Italian comfort with every spoonful.

Q. What should I pay special attention to while cooking this recipe?

Monitor the pastina closely: cook gently over medium-low heat and stir regularly to prevent sticking. Overcooking can make the pasta mushy; aim for tender with a bit of bite. Adding the beaten egg off direct heat ensures fine, silky egg ribbons rather than clumps.

Q. How do I avoid ending up with gummy or soggy pastina?

Use the right heat: boil the broth, then reduce to medium-low before adding the pasta. Stir frequently and cook only until the pastina is tender. As soon as the pasta reaches the right texture, proceed with the recipe to avoid overcooking and sogginess.

Q. How many calories does each serving contain?

Each serving of this recipe delivers about 185 kcal. With 30g of carbohydrates (65%), 7g of protein (15%), and 3.5g of fat (20%) per serving, it's a light meal suitable for calorie-conscious and bariatric-friendly diets.

Best Easy Pastina in Brodo Recipe

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