Best Easy Pinsa Romana Recipe

Ancient Roman-style oval pizza with a light, crispy crust made from a blend of flours. This mediterranean alternative to traditional pizza is easier to digest and great for family meals.

Cook 110 min Difficulty NORMAL 320 kcal
#mediterranean #vegetarian
Image coming soon
Ingredients
Main ingredients
  • All-purpose flour 1.5 cups
  • Rice flour 0.5 cup
  • Soy flour 2 tbsp
  • Active dry yeast 1 tsp
  • Water 1 cup
  • Olive oil 2 tbsp
  • Mozzarella cheese 4 oz
  • Crushed tomatoes 0.75 cup
Seasonings/Sauce
  • Sea salt 1 tsp
  • Dried oregano 1 tsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 52 g 65%
Protein 9 g 11%
Fat 7 g 20%
Serving size 200g
Cooking steps
  1. 1

    In a large bowl, combine all-purpose flour, rice flour, soy flour, and sea salt. Stir well to ensure even distribution.

  2. 2

    Dissolve the active dry yeast in lukewarm water and let it rest for 5 minutes until foamy, ensuring proper activation.

  3. 3

    Pour the yeast mixture and 1 tablespoon of olive oil into the dry ingredients. Mix and knead for 8–10 minutes until a sticky, elastic dough forms.

  4. 4

    Cover the bowl with plastic wrap and let the dough ferment slowly at room temperature for at least 2 hours, or until doubled in size.

  5. 5

    Lightly oil a baking sheet with the remaining olive oil. Gently stretch the dough into an oval shape, about 12 inches long and ½ inch thick, taking care not to deflate the dough.

  6. 6

    Cover and let rest for another 30 minutes for optimal rise. Preheat the oven to 475°F (245°C) with a baking stone or inverted sheet inside.

  7. 7

    Spread the crushed tomatoes over the dough, sprinkle with salt, pepper, and oregano, then distribute mozzarella evenly across the surface.

  8. 8

    Bake the pinsa on the hot stone or tray for 12–15 minutes, watching for a golden, crisp crust and bubbling cheese.

  9. 9

    Remove from the oven and allow to rest briefly for 3–5 minutes to let the crust finish crisping before slicing and serving.

Personalized Q&A
Q. What makes the Pinsa Romana crust unique in this recipe?
The unique blend of all-purpose flour, rice flour, and soy flour creates a light, airy, and crispy crust in Pinsa Romana. Rice flour adds extra crunch, while soy flour contributes digestibility and a subtle nutty flavor, setting it apart from traditional pizza dough.
Q. What is the most important step for a perfect Pinsa Romana crust?
Allowing the dough to ferment and rise at room temperature for at least 2 hours is crucial. This slow fermentation develops flavor and texture, while the resting period before baking ensures a light and airy interior with a crisp exterior.
Q. How can I avoid an overly dense or soggy pinsa?
Be gentle during stretching to preserve air bubbles and avoid overworking the dough. Bake on a preheated stone or tray at a high temperature and rest briefly after baking, which ensures a crisp, airy base without sogginess.
Q. How many calories and what is the carb-to-protein ratio per serving of this pinsa?
Each 200g serving of Pinsa Romana contains 320 kcal, with 52g of carbohydrates (65% of calories) and 9g of protein (11% of calories), making it a Mediterranean-style dish with a moderate protein-to-carb ratio.
AI 채팅 아이콘