Best Easy Dim Sum Har Gow Recipe

Crystal-skinned har gow filled with juicy shrimp are a must-have dim sum delicacy. A fresh, high protein appetizer perfect for family gatherings.

Cook 45 min Difficulty NORMAL 120 kcal
#dim sum #shrimp dumpling #high protein #appetizer
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Ingredients
Main ingredients
  • shrimp, peeled and deveined 8 oz
  • water chestnuts, finely chopped 1 tbsp
  • wheat starch 1 cup
  • tapioca starch 1 3 tbsp
  • boiling water 2 ⅓ cup
Seasonings/Sauce
  • sesame oil 1 tsp
  • salt 0.5 tsp
  • white pepper 0.25 tsp
  • sugar 0.5 tsp
Nutrition summary
Carbohydrates 17 g 57%
Protein 10 g 33%
Fat 2 g 10%
Serving size 80g
Cooking steps
  1. 1

    Chop shrimp into a rough paste, leaving some chunks for texture; mix with water chestnuts, sesame oil, salt, white pepper, and sugar until sticky.

  2. 2

    Combine wheat starch and tapioca starch in a bowl; pour in boiling water all at once and quickly stir with chopsticks until a shaggy dough forms.

  3. 3

    While the dough is hot but cool enough to handle, knead until smooth, about 2–3 minutes, then cover with a damp towel to prevent drying.

  4. 4

    Divide the dough into 16 pieces; roll each into a ball, then flatten into thin, round wrappers (about 3 inches wide) using a small rolling pin or the heel of your hand.

  5. 5

    Place a spoonful of shrimp filling in the center of each wrapper; fold and pleat the dough to encase the filling, pinching the edges to seal well.

  6. 6

    Arrange dumplings on parchment-lined steamer baskets; steam over high heat for 5–6 minutes until the wrappers turn translucent and shrimp is just cooked.

  7. 7

    Serve hot immediately for best taste and texture.

Personalized Q&A
Q. What is the key ingredient in this har gow recipe?
Shrimp is the core ingredient, providing the juicy filling and signature flavor. Combined with crisp water chestnuts, it delivers both sweetness and texture unique to classic har gow.
Q. What gives har gow its signature crystal-like skin?
A precise blend of wheat starch and tapioca starch, mixed with boiling water, creates the translucent, slightly chewy skin. The quick mixing and hot water are key for the crystal sheen.
Q. How can I prevent har gow wrappers from breaking or sticking?
Knead the dough smoothly while warm and keep it covered with a damp towel to maintain moisture. Steam on parchment paper and avoid overfilling each dumpling to help prevent tearing.
Q. What is the nutrition content per serving?
Each serving contains approximately 120 kcal, with 17g carbohydrates (57% of calories), 10g protein (33%), and 2g fat (10%), making it a high-protein, relatively low-fat appetizer.
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