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Best Easy Cold Tofu with Scallion Oil Recipe

Name: Best Easy Cold Tofu with Scallion Oil Recipe
Total time: 10 min
Yield: 120 g
Ingredients: silken tofu 16 oz; scallions 4 pieces; soy sauce 2 tbsp; sesame oil 2 tbsp; neutral oil 1 tbsp

Chilled silken tofu is drizzled with fragrant scallion-infused oil and soy sauce for a refreshing dish. This vegetarian, protein-rich appetizer is ultra low calorie and perfect for hot weather family meals.

Cook 10 min Difficulty EASY 110 kcal

#vegetarian #keto #high protein #low carb

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Ingredients

Main ingredients

silken tofu 16 oz
scallions 4 pieces

Seasonings/Sauce

soy sauce 2 tbsp
sesame oil 2 tbsp
neutral oil 1 tbsp

Nutrition summary

Carbohydrates 4 g 15%

Protein 7 g 26%

Fat 7 g 59%

Serving size 120g

Cooking steps

1

Gently drain the silken tofu and transfer to the refrigerator to chill for at least 1 hour.
2

Slice the scallions thinly and set aside.
3

Heat 1 tbsp neutral oil and 2 tbsp sesame oil in a small saucepan over medium-low, until shimmering but not smoking.
4

Add sliced scallions to the hot oil and sauté for 30 seconds, stirring constantly; remove from heat before scallions brown.
5

Pour fragrant scallion oil evenly over chilled tofu, then drizzle 2 tbsp soy sauce and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is silken tofu, which provides the soft texture and a neutral base for the scallion-infused oil and soy sauce, making this dish refreshing and protein-rich.

Q. How do I make sure the scallion oil stays fragrant and doesn't burn?

Heat the neutral and sesame oils over medium-low until shimmering, then quickly sauté the scallions for only 30 seconds and remove from heat before they brown. This preserves fragrance without bitterness.

Q. How can I keep the tofu from falling apart when serving?

Chill the tofu well before serving, handle gently when draining, and use a spatula or spoon to transfer and portion. The silken texture requires delicate handling to avoid breaking.

Q. How many calories and what is the main nutrition profile per serving?

Each serving contains about 110 kcal, with a protein-to-carb ratio favoring protein. Per serving: 4g carbs (15%), 7g protein (26%), and 7g fat (59%).

Q. Why is this dish suitable for hot weather family meals?

Because the tofu is served chilled and topped with aromatic scallion oil, it's refreshing, light, and easy to prepare, making it ideal for family meals during hot weather.

Best Easy Cold Tofu with Scallion Oil Recipe

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