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Best Easy Chilatole Recipe

Name: Best Easy Chilatole Recipe
Total time: 80 min
Yield: 350 g
Ingredients: boneless skinless chicken thighs 1.5 lbs; masa harina 1 cup; fresh corn kernels 2 cups; white onion 1 medium; poblano chiles 2 pieces; garlic cloves 3 cloves; chicken broth 8 cups; salt 2 tsp; ground black pepper 0.5 tsp; dried oregano 1 tsp; vegetable oil 2 tbsp

A thick, comforting corn-based soup with chicken, chiles, and masa from Puebla and Tlaxcala. This protein-rich family dish combines the heartiness of atole with savory, spiced flavors.

Cook 80 min Difficulty NORMAL 295 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken thighs 1.5 lbs
masa harina 1 cup
fresh corn kernels 2 cups
white onion 1 medium
poblano chiles 2 pieces
garlic cloves 3 cloves
chicken broth 8 cups

Seasonings/Sauce

salt 2 tsp
ground black pepper 0.5 tsp
dried oregano 1 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 32 g 43%

Protein 23 g 31%

Fat 9 g 26%

Serving size 350g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large pot over medium-high heat. Add chopped onion and cook until softened, about 5 minutes, controlling heat to avoid browning.
2

Add minced garlic and diced poblano chiles. Sauté for 3-4 minutes, stirring often to prevent sticking.
3

Add boneless chicken thighs to the pot. Season with half of the salt and pepper. Sear chicken on both sides until lightly golden, about 4-5 minutes per side.
4

Pour in chicken broth and add fresh corn kernels. Bring to a boil, then reduce heat to low and simmer gently for 25 minutes, skimming any foam as needed.
5

Remove chicken, shred it with forks, and return to the pot. Whisk masa harina with 1 cup of warm water separately, then slowly pour the slurry into the simmering soup, stirring continuously to avoid lumps.
6

Season with remaining salt, pepper, and dried oregano. Let the soup simmer on low heat for 15-20 minutes, stirring occasionally, until thickened and all flavors have melded. Taste and adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Chilatole Recipe?

The defining ingredients are masa harina and chicken. Masa harina thickens the soup with a rich corn flavor, while the chicken delivers hearty protein and savory depth, shaping Chilatole's unique comforting texture.

Q. How do I prevent the masa from clumping in Chilatole?

Whisk masa harina with warm water separately before adding it to the soup. Slowly pour the mixture into the pot while stirring constantly on low heat. This prevents lumps and creates a silky, even texture.

Q. How many calories and protein does each serving have?

Each serving contains approximately 295 kcal and 23 g of protein, making this Chilatole both hearty and protein-rich. The protein-to-carb ratio is favorable for those seeking a nourishing meal.

Q. What heat level and cooking times should I use for best results?

Start by sautéing vegetables over medium-high heat, then simmer the soup gently on low after adding chicken and broth. Masa should be simmered on low for 15-20 minutes for maximum flavor and a thick, creamy consistency.

Best Easy Chilatole Recipe

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