Back to list

Low Calorie Egg Snack: Mini Egg Muffins with Spinach Recipe

Name: Low Calorie Egg Snack: Mini Egg Muffins with Spinach Recipe
Total time: 20 min
Yield: 45 g
Ingredients: eggs 4 pieces; baby spinach 1 cup; shredded cheddar cheese 1 oz; salt 0.25 tsp; black pepper 0.25 tsp; olive oil 1 tbsp

Spinach folded into egg batter and baked in a mini muffin tin. These green little bites are a low calorie snack that sneaks in extra vegetables.

Cook 20 min Difficulty EASY 70 kcal

#vegetarian #low calorie #snack #egg recipe

Image coming soon

Ingredients

Main ingredients

eggs 4 pieces
baby spinach 1 cup
shredded cheddar cheese 1 oz

Seasonings/Sauce

salt 0.25 tsp
black pepper 0.25 tsp
olive oil 1 tbsp

Nutrition summary

Carbohydrates 2 g 11%

Protein 6 g 34%

Fat 3 g 55%

Serving size 45g

Cooking steps

1

Preheat your oven to 350°F (175°C), and lightly grease a mini muffin tin with olive oil using a brush to ensure even coating.
2

Whisk the eggs thoroughly in a mixing bowl until the yolks and whites are fully combined and slightly frothy.
3

Stir in the salt and black pepper, then fold in the baby spinach and shredded cheddar cheese, making sure the spinach is evenly distributed throughout the batter.
4

Carefully spoon the mixture into the muffin tin, filling each cavity about two-thirds full to allow for expansion during baking.
5

Bake for 18–20 minutes, checking at 18 minutes for firmness; remove from oven as soon as the muffins are set and lightly golden to avoid overcooking and ensure a tender, moist bite.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The foundation of the recipe is eggs, providing structure and protein. Spinach folded into the batter brings flavor and vibrant color, making these muffins a nutritious, vegetable-rich snack.

Q. How do I prevent the muffins from drying out?

To keep the mini egg muffins moist, monitor them closely during baking. Removing them as soon as they are firm and slightly golden prevents overcooking. Lightly greasing the muffin tin with olive oil also helps maintain a soft texture.

Q. What is the nutritional profile for each serving?

Each 45g serving provides about 70 kcal, 2g carbohydrates (11% of total calories), 6g protein (34%), and 3g fat (55%), making it a low calorie, high protein, and low carb snack.

Q. Which ingredient makes the biggest difference in flavor?

The shredded cheddar cheese adds savory richness and complements the eggs and spinach, elevating the flavor while keeping the muffins delicious without excess calories.

Q. Can I make these muffins in advance for meal prep?

Yes, these mini egg muffins hold up well in the refrigerator. Cool them completely after baking and store in an airtight container. Brief reheating preserves the spinach's bright color and the muffins' texture.

Low Calorie Egg Snack: Mini Egg Muffins with Spinach Recipe

AI 영양사 앤디