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Best Easy Orange Beef Recipe

Name: Best Easy Orange Beef Recipe
Total time: 35 min
Yield: 200 g
Ingredients: beef flank steak 1 lb; cornstarch 0.5 cup; vegetable oil 0.5 cup; dried orange peel 2 tbsp; green onions 2 pieces; soy sauce 3 tbsp; sugar 2 tbsp; rice vinegar 2 tbsp; fresh orange juice 0.25 cup; chili flakes 0.5 tsp; garlic 2 cloves; ginger 1 tbsp

Crispy fried beef strips are glazed in a citrusy sauce with dried orange peel and a whisper of chili heat. A protein-rich family favorite, this dish brings a zesty twist to Chinese takeout classics.

Cook 35 min Difficulty NORMAL 360 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

beef flank steak 1 lb
cornstarch 0.5 cup
vegetable oil 0.5 cup
dried orange peel 2 tbsp
green onions 2 pieces

Seasonings/Sauce

soy sauce 3 tbsp
sugar 2 tbsp
rice vinegar 2 tbsp
fresh orange juice 0.25 cup
chili flakes 0.5 tsp
garlic 2 cloves
ginger 1 tbsp

Nutrition summary

Carbohydrates 27 g 30%

Protein 24 g 27%

Fat 15 g 43%

Serving size 200g

Cooking steps

1

Slice beef flank steak thinly across the grain and pat the strips thoroughly dry with paper towels for a crispier fry.
2

Toss the beef strips in the cornstarch, ensuring each piece is evenly coated and excess starch is tapped off.
3

Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering but not smoking. In batches, fry the beef strips for 2-3 minutes per side until deep golden and crispy. Drain on a rack.
4

Wipe out excess oil from the pan, leaving about 1 tablespoon. Over medium heat, sauté minced garlic, grated ginger, dried orange peel, and chili flakes for about 30 seconds, stirring constantly to avoid burning.
5

Add soy sauce, sugar, rice vinegar, and orange juice to the pan. Simmer for 2-3 minutes, then return the beef to the sauce, tossing swiftly over high heat until all pieces are evenly glazed. Sprinkle with sliced green onions before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient is beef flank steak, which delivers the signature savory flavor and the essential protein content, while the dried orange peel infuses a distinct citrusy note that defines Orange Beef.

Q. How do I achieve perfectly crispy beef strips?

Ensure beef pieces are thoroughly dry before dredging in cornstarch, heat your oil to medium-high so it sizzles on contact, and fry each batch undisturbed until deeply golden. Draining on a rack prevents sogginess.

Q. What’s the best way to avoid overcooking the beef?

Fry the beef strips in small batches for just 2-3 minutes per side, then remove promptly. Overcooking leads to tough texture, so quick frying at the right oil temperature is key.

Q. How many calories and how much protein does each serving provide?

Each serving of this Orange Beef is about 200g, providing approximately 360 kcal and 24g of protein, making it a protein-rich dish with about 27% of calories from protein.

Q. How does this Orange Beef compare nutritionally to standard takeout versions?

This recipe balances flavor with nutrition by keeping carbohydrates at 27g (30%) and fat at 15g (43%) per serving, without excessive oil or sugar. It's higher in protein and lower in sodium and fat than many takeout renditions.

Best Easy Orange Beef Recipe

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