Back to list

Best Easy Toksel Recipe

Name: Best Easy Toksel Recipe
Total time: 30 min
Yield: 60 g
Ingredients: raw pumpkin seeds (pepitas) 1 cup; roma tomatoes 2 pieces; white onion 0.5 pieces; habanero pepper 0.5 pieces; fresh cilantro 0.25 cup; kosher salt 1 tsp; fresh lime juice 2 tbsp

A Yucatecan pumpkin seed dip with roasted tomatoes and habanero offers bold regional flavor. This vegetarian, keto-friendly condiment is a fresh, healthy addition to any Mexican spread.

Cook 30 min Difficulty EASY 170 kcal

#vegetarian #keto #mediterranean

Image coming soon

Ingredients

Main ingredients

raw pumpkin seeds (pepitas) 1 cup
roma tomatoes 2 pieces
white onion 0.5 pieces
habanero pepper 0.5 pieces
fresh cilantro 0.25 cup

Seasonings/Sauce

kosher salt 1 tsp
fresh lime juice 2 tbsp

Nutrition summary

Carbohydrates 7 g 16%

Protein 6 g 14%

Fat 14 g 70%

Serving size 60g

Cooking steps

1

Preheat a dry skillet over medium heat and toast the pumpkin seeds, stirring frequently, for about 4-5 minutes until fragrant and lightly golden.
2

Roast the tomatoes and onion halves in the same skillet over medium-high heat, turning occasionally, until deeply blistered and softened, 8-10 minutes.
3

Char the habanero pepper by placing it directly on the skillet for 1-2 minutes per side, just until fragrant but not burnt.
4

Allow all roasted vegetables and seeds to cool slightly, then transfer pumpkin seeds to a food processor and pulse several times to a coarse texture.
5

Add roasted tomatoes, onion, habanero, cilantro, salt, and lime juice to the processor; pulse in short bursts until a chunky dip forms—do not over-process. Taste and adjust salt or lime juice as desired.

Personalized Q&A

Q. What's the key ingredient in this Toksel recipe?

The defining ingredient is raw pumpkin seeds (pepitas), which provide the dip’s unique nutty flavor and creamy, hearty base—giving Toksel its Yucatecan identity and distinctive texture.

Q. How do I control the heat and flavor balance in Toksel?

Toast pumpkin seeds over medium heat, stirring often for even color without burning. Char the habanero only briefly to avoid overly intense heat; you can adjust the amount based on spice preference. Always add lime juice at the end to brighten the dip just before serving.

Q. How can I prevent my Toksel from turning out too pasty or dry?

Pulse the mixture just enough so the texture remains a little coarse. Over-processing can make the dip gluey. If it seems dry, add a bit more lime juice or a teaspoon of water to loosen it before serving.

Q. What is the nutrition breakdown per serving for this Toksel?

Each 60g serving provides approximately 170 kcal, with 7g carbohydrates (16% of calories), 6g protein (14%), and 14g fat (70%), making it suitable for vegetarian and keto diets.

Best Easy Toksel Recipe

AI 영양사 앤디