Best Easy Chiles de Agua Rellenos Recipe

Oaxaca's signature mild chiles stuffed with cheese or meat and roasted on a comal. This protein-rich family dish highlights a regional chile variety unique to the Oaxacan valleys.

Cook 45 min Difficulty NORMAL 290 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • Chiles de Agua (fresh or substitute Anaheim chilies) 8 pieces
  • Quesillo (Oaxacan string cheese, shredded) 8 oz
  • Ground beef (optional, for meat-stuffed variation) 8 oz
  • White onion (finely diced) 0.5 cup
Seasonings/Sauce
  • Olive oil 1 tbsp
  • Salt 1 tsp
  • Freshly ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 14 g 19%
Protein 19 g 26%
Fat 17 g 55%
Serving size 200g
Cooking steps
  1. 1

    Heat a comal or heavy skillet over medium-high heat. Dry roast the chiles de agua, turning frequently with tongs, until their skins are evenly blistered but not burned (about 8 minutes).

  2. 2

    Place the roasted chiles in a covered bowl or wrap in a clean towel to steam for 10 minutes. This step helps loosen the skins and makes peeling easier.

  3. 3

    Carefully peel the skins from the chiles. Make a lengthwise slit in each chile and remove seeds, being careful not to tear the chiles completely.

  4. 4

    For cheese filling: In a bowl, gently mix the shredded quesillo with half of the diced onion and season with a pinch of salt and pepper. For the meat option: Heat olive oil over medium heat, sauté remaining onion, add ground beef, and cook until browned. Season with salt and pepper.

  5. 5

    Stuff each chile gently with the cheese mixture or cooked ground beef. Press edges of the slit closed, then return stuffed chiles to the comal over medium heat. Roast for 3–4 minutes per side, turning carefully, until the cheese melts or meat is heated through and the chiles are warmed all the way. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of Chiles de Agua Rellenos is the chiles de agua themselves—a unique, mildly spicy green chile from Oaxaca. Their distinct mild heat and tender texture define the dish, making it truly regional. The filling, whether Oaxacan cheese or ground beef, provides richness and protein to complement the peppers.
Q. How do I prevent the chiles from tearing during preparation?
To keep the chiles intact, roast them gently until the skin blisters but is not scorched. After steaming, peel carefully, making only a single lengthwise slit to remove the seeds. Use a small spoon and a gentle touch to avoid tearing through both sides when stuffing.
Q. What’s the best way to ensure the cheese melts evenly without overcooking the chiles?
After stuffing, return the chiles to the comal over medium heat. Rotating them for 3–4 minutes per side ensures the filling heats through and the cheese melts without scorching the peppers. Avoid high heat, which can cause burning or bursting.
Q. How many calories and how much protein does one serving contain?
Each serving of this Chiles de Agua Rellenos recipe provides approximately 290 kcal and 19 grams of protein, making it a protein-rich dish well-suited for those seeking balanced nutrition.
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