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Best Easy Frijoles Bayos Refritos Recipe

Name: Best Easy Frijoles Bayos Refritos Recipe
Total time: 40 min
Yield: 180 g
Ingredients: Cooked bayo beans 2 cups; Onion 0.5 cup; Garlic cloves 2 cloves; Vegetable oil 2 tbsp; Salt 0.75 tsp; Ground black pepper 0.25 tsp

Bayo beans mashed and fried in a small amount of oil until smooth and creamy. This vegetarian, protein-rich side dish is a healthy family staple across Mexico.

Cook 40 min Difficulty EASY 210 kcal

#vegetarian #high protein #mexican #bean side dish

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Ingredients

Main ingredients

Cooked bayo beans 2 cups
Onion 0.5 cup
Garlic cloves 2 cloves

Seasonings/Sauce

Vegetable oil 2 tbsp
Salt 0.75 tsp
Ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 28 g 53%

Protein 10 g 19%

Fat 6 g 28%

Serving size 180g

Cooking steps

1

Heat a large nonstick skillet over medium heat and add the vegetable oil.
2

Sauté the chopped onion for 2-3 minutes until translucent, then stir in the minced garlic and cook for 1 additional minute, without browning.
3

Add the cooked bayo beans to the skillet and stir well, lowering the heat to medium-low. Reserve some bean liquid if available.
4

Use a potato masher to mash the beans to your desired consistency, adding small splashes of reserved bean liquid or water as needed for a creamy texture.
5

Continue cooking, stirring frequently, for 10-12 minutes until the beans are thick but still creamy. Season with salt and black pepper, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Frijoles Bayos Refritos recipe?

The core ingredient is cooked bayo beans, which provide the creamy base, classic flavor, and solid protein content that make this dish a staple Mexican side.

Q. Which step is most important for getting creamy refried beans?

The key is mashing the beans thoroughly while slowly adding bean liquid or water on medium-low heat. This ensures even texture and prevents the mixture from becoming dry or lumpy.

Q. How can I avoid dry or clumpy refried beans?

Mash the beans as soon as they are heated and gradually add reserved bean liquid or water until you reach a creamy, smooth consistency. Frequent stirring and medium-low heat prevent sticking and over drying.

Q. How many calories and how much protein are in one serving?

Each 180g serving contains about 210 kcal and offers 10g of protein, making it both filling and nutritious for a vegetarian side dish.

Q. Is this recipe suitable for vegetarians and people looking for high-protein sides?

Yes, all the ingredients are vegetarian, and with 10g of protein per serving, it fits well for those seeking a plant-based, protein-rich accompaniment.

Best Easy Frijoles Bayos Refritos Recipe

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