Post Workout High Calorie Rice: Pork Adobo with Steamed White Rice Recipe

Tangy, garlicky Filipino pork adobo over steamed rice. This is the comforting post workout meal that Filipino grandmothers have been using to restore energy for generations.

Cook 85 min Difficulty NORMAL 750 kcal
#high protein #diabetic friendly
Image coming soon
Ingredients
Main ingredients
  • pork shoulder (boneless) 2 lbs
  • white rice 2 cups
  • water (for rice) 2.5 cups
  • bay leaves 3 pieces
  • garlic cloves 8 cloves
Seasonings/Sauce
  • soy sauce 0.5 cup
  • distilled white vinegar 0.33 cup
  • black peppercorns 1 tsp
  • sugar 1.5 tbsp
  • cooking oil 1 tbsp
Nutrition summary
Carbohydrates 90 g 48%
Protein 29 g 15%
Fat 30 g 36%
Serving size 400g
Cooking steps
  1. 1

    Cut pork shoulder into 2-inch chunks. Pat dry and season lightly with a pinch of salt.

  2. 2

    In a large Dutch oven over medium heat, add oil. Once shimmering, sear pork pieces on all sides until golden brown, about 3–4 minutes per side. Work in batches if needed for even browning.

  3. 3

    Add crushed garlic and cook for 1 minute until fragrant but not browned. Pour in soy sauce, vinegar, sugar, bay leaves, and black peppercorns. Stir to incorporate, scraping up any browned bits.

  4. 4

    Bring to a gentle simmer over medium heat. Cover with a lid slightly ajar and reduce heat to low. Braise for 45 minutes, stirring occasionally. Uncover, then simmer uncovered for another 15–20 minutes to reduce sauce until glossy.

  5. 5

    While pork braises, rinse white rice in a sieve until water runs clear. Combine rice with 2.5 cups water in a pot. Bring to boil, then cover and reduce heat to the lowest setting. Cook for 15 minutes. Remove from heat and let rest, covered, for 10 more minutes.

  6. 6

    Serve the tender pork adobo with generous spoonfuls of sauce directly over fluffed steamed rice.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is pork shoulder. Its marbling delivers rich flavor and tender texture, forming the heart of classic adobo. The combination of soy sauce, vinegar, garlic, and bay leaf defines the dish's signature Filipino tang.
Q. How do I prevent the pork from drying out?
Careful braising is essential: simmer the pork gently with the lid slightly ajar, then finish uncovered to reduce the sauce. Avoid boiling aggressively, as slow, even heat ensures juicy, tender meat without overcooking.
Q. What makes the adobo sauce so flavorful?
The balance of soy sauce, vinegar, black peppercorns, and bay leaf, cooked with a generous amount of garlic, infuses the pork with a deep savory tang. Reducing the sauce concentrates these flavors for a glossy, punchy finish.
Q. How many calories and protein does each serving provide?
Each 400-gram serving provides about 750 kcal and 29 grams of protein, offering both high energy from rice and a substantial protein boost for muscle recovery.
Q. Why is white rice paired with adobo in this meal?
Steamed white rice absorbs the bold, tangy adobo sauce perfectly, balancing the robust flavors while providing essential carbohydrates for quick post-workout energy restoration.
AI 채팅 아이콘