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Best Easy Chinese Chicken Salad Recipe

Name: Best Easy Chinese Chicken Salad Recipe
Total time: 30 min
Yield: 220 g
Ingredients: boneless skinless chicken breast 1 lb; romaine lettuce 4 cups; shredded cabbage 2 cups; carrots 1 cup; green onions 4 pieces; crispy wonton strips 1 cup; sliced almonds 1 oz; soy sauce 2 tbsp; rice vinegar 2 tbsp; sesame oil 1 tbsp; honey 1 tbsp; sugar 1 tsp; fresh ginger 1 tsp; garlic 1 clove; sesame seeds 1 tsp; black pepper 1 tsp

Crunchy Chinese chicken salad with sesame dressing, crispy wontons, and tender chicken is a high protein, fresh lunch favorite. This family-friendly salad delivers bold Asian-American flavors in every bite.

Cook 30 min Difficulty NORMAL 370 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
romaine lettuce 4 cups
shredded cabbage 2 cups
carrots 1 cup
green onions 4 pieces
crispy wonton strips 1 cup
sliced almonds 1 oz

Seasonings/Sauce

soy sauce 2 tbsp
rice vinegar 2 tbsp
sesame oil 1 tbsp
honey 1 tbsp
sugar 1 tsp
fresh ginger 1 tsp
garlic 1 clove
sesame seeds 1 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 24 g 26%

Protein 28 g 30%

Fat 15 g 44%

Serving size 220g

Cooking steps

1

Poach chicken breast in simmering water (medium-low heat) for 15–18 minutes until fully cooked and juicy; let it rest for 5 minutes, then shred or slice thinly.
2

Prepare the sesame dressing: whisk soy sauce, rice vinegar, sesame oil, honey, sugar, fresh ginger, minced garlic, black pepper, and sesame seeds in a bowl until smooth.
3

Wash and dry romaine lettuce and shredded cabbage well, then toss them together in a large salad bowl.
4

Add shredded carrots and sliced green onions, mixing gently for even distribution and fresh crunch.
5

Just before serving, arrange chicken and crispy wonton strips on top of the greens, sprinkle with sliced almonds, then drizzle dressing evenly; toss gently to coat and serve immediately.

Personalized Q&A

Q. What's the key ingredient in Best Easy Chinese Chicken Salad Recipe?

The core ingredient is boneless skinless chicken breast, which gives the salad its high protein content and tender texture. Combined with crispy wonton strips and sesame dressing, these elements define the salad's classic Asian-American character.

Q. How do you keep the chicken moist while preparing this salad?

To ensure juicy chicken, poach the breast in simmering—not boiling—water for about 15–18 minutes, then allow it to rest before shredding. This gentle heat control prevents drying out and retains tenderness.

Q. How can I prevent soggy salad texture?

Always dry the romaine lettuce and cabbage thoroughly and add crispy wonton strips just before serving. Tossing the salad right before eating keeps all components crunchy and prevents wilting or sogginess.

Q. How many calories and how much protein does each serving have?

Each serving of Best Easy Chinese Chicken Salad Recipe provides approximately 370 kcal and 28g of protein, with protein contributing about 30% of total calories. This makes it a great meal for those seeking a high-protein, balanced lunch.

Best Easy Chinese Chicken Salad Recipe

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