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High Protein Chicken Dinner: Chicken Marsala with Mushrooms Recipe

Name: High Protein Chicken Dinner: Chicken Marsala with Mushrooms Recipe
Total time: 40 min
Yield: 230 g
Ingredients: boneless skinless chicken breasts 24 oz; cremini mushrooms 12 oz; all-purpose flour 0.5 cup; olive oil 2 tbsp; unsalted butter 2 tbsp; Marsala wine 0.75 cup; chicken broth 0.5 cup; kosher salt 1 tsp; black pepper 0.5 tsp; fresh parsley 2 tbsp

One skillet, mushroom wine sauce, tender chicken. Marsala is that Italian classic that makes you look like a better cook than you probably are. High protein bonus.

Cook 40 min Difficulty NORMAL 370 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breasts 24 oz
cremini mushrooms 12 oz
all-purpose flour 0.5 cup
olive oil 2 tbsp
unsalted butter 2 tbsp

Seasonings/Sauce

Marsala wine 0.75 cup
chicken broth 0.5 cup
kosher salt 1 tsp
black pepper 0.5 tsp
fresh parsley 2 tbsp

Nutrition summary

Carbohydrates 19 g 21%

Protein 37 g 40%

Fat 12 g 29%

Serving size 230g

Cooking steps

1

Pound the chicken breasts to even thickness, then dredge each piece in the all-purpose flour; shake off excess.
2

Heat olive oil and 1 tablespoon butter in a large skillet over medium-high; add chicken and cook until golden brown on both sides, 3–4 minutes per side. Remove and keep warm.
3

Add remaining butter to the skillet; sauté mushrooms over medium heat for 5–6 minutes until softened and browned, stirring occasionally.
4

Pour Marsala wine into the skillet and scrape up any browned bits; simmer for 2 minutes, then add chicken broth, salt, and pepper. Reduce heat to medium-low.
5

Return chicken to the skillet, cover, and cook for 6–7 minutes until chicken is cooked through and sauce has thickened slightly. Remove from heat and garnish with parsley before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Marsala wine is the defining ingredient for Chicken Marsala with Mushrooms, imparting a rich, slightly sweet flavor that makes the sauce uniquely Italian. Combined with mushrooms and tender chicken, it creates the classic taste and aroma of this dish.

Q. What is the most important cooking tip for Chicken Marsala with Mushrooms?

The best tip is to pound the chicken breasts to an even thickness before dredging and cooking. This ensures even cooking and prevents over- or undercooked spots. Also, browning the chicken at medium-high heat helps lock in juiciness while creating a flavorful crust.

Q. How can I prevent the chicken from being dry or tough?

Avoid overcooking by searing the chicken just until golden and finishing it gently in the sauce. Covering the skillet during the final simmer helps preserve moisture. Always check for doneness but don’t go beyond—this keeps the chicken tender.

Q. How many calories and protein are in each serving, and what's the protein-to-carb ratio?

Each serving contains 370 kcal, with 37g protein and 19g carbohydrates. The protein-to-carb ratio is nearly 2:1, and protein provides about 40% of the total calories—making it a strong high-protein choice for dinner.

High Protein Chicken Dinner: Chicken Marsala with Mushrooms Recipe

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