Sunday Low Carb Breakfast: Broccoli and Cheddar Frittata Recipe

Broccoli and sharp cheddar baked into a thick frittata. This low carb Sunday breakfast feeds a crowd, tastes great at any temperature, and reheats perfectly.

Cook 35 min Difficulty EASY 250 kcal
#vegetarian #low carb #high protein
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Ingredients
Main ingredients
  • large eggs 8 pieces
  • broccoli florets 2 cups
  • sharp cheddar cheese (shredded) 1.5 cups
  • whole milk 0.5 cup
  • yellow onion (diced) 0.5 cup
Seasonings/Sauce
  • olive oil 1 tbsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 7 g 11%
Protein 16 g 26%
Fat 16 g 58%
Serving size 160g
Cooking steps
  1. 1

    Preheat the oven to 375°F. Place a 10-inch oven-safe skillet on the stovetop over medium heat.

  2. 2

    Add the olive oil to the hot skillet. Sauté diced onion for 2–3 minutes until slightly softened, then add broccoli florets and cook for an additional 4 minutes, stirring occasionally, until broccoli is bright green.

  3. 3

    In a large bowl, whisk together the eggs, milk, kosher salt, and black pepper until the mixture is fully blended and slightly frothy.

  4. 4

    Spread the sautéed broccoli and onion evenly across the skillet. Pour the egg mixture over the vegetables, ensuring even distribution.

  5. 5

    Top evenly with shredded cheddar cheese. Let cook on the stovetop for 2–3 minutes (without stirring) until the edges just begin to set, then transfer the skillet to the preheated oven.

  6. 6

    Bake for 14–18 minutes, until the frittata is puffed, golden on top, and the center just barely jiggles. Rest for 5 minutes before slicing; serve warm, at room temperature, or chilled.

Personalized Q&A
Q. What's the key ingredient in this frittata recipe?
The essential ingredients that define this frittata are the broccoli florets and sharp cheddar cheese. Broccoli provides a hearty texture and mild earthiness, while the sharp cheddar melts into the eggs, giving a bold, tangy flavor that makes the dish stand out.
Q. How do I avoid overcooking the frittata and keep it moist?
After baking, the frittata should be puffed and the center should have a slight jiggle. Avoid extended baking, as this can dry out the eggs. Letting the dish rest for 5 minutes post-bake ensures optimal moisture and easier slicing.
Q. What's the best way to develop flavor when cooking this dish?
Sautéing the onion and broccoli in olive oil before adding the eggs deepens their flavor and ensures even texture. Letting the cheese melt on top in the oven creates a golden, savory finish.
Q. What are the nutrition facts per serving for this frittata?
Each 160g serving provides approximately 250 kcal, with 7g carbohydrates (11% of calories), 16g protein (26%), and 16g fat (58%).
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