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Best Easy Cahuamanta Recipe

Name: Best Easy Cahuamanta Recipe
Total time: 60 min
Yield: 350 g
Ingredients: manta ray fillet 1 lb; medium shrimp, peeled and deveined 12 oz; russet potato, peeled and diced 2 pieces; white onion, finely chopped 1 cup; roma tomatoes, diced 2 pieces; carrot, diced 1 piece; celery stalk, sliced 1 piece; water 6 cups; guajillo chiles, stemmed and seeded 4 pieces; hot chile de arbol, stemmed 1 piece; garlic cloves 3 cloves; bay leaf 1 piece; dried oregano 1 tsp; ground cumin 1 tsp; kosher salt 2 tsp; black pepper 0.5 tsp

A hearty Sonoran stew of manta ray and shrimp in a rich chile colorado broth. This high protein, healthy seafood dish is a fresh, traditional choice for clean eats and weight loss.

Cook 60 min Difficulty NORMAL 245 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

manta ray fillet 1 lb
medium shrimp, peeled and deveined 12 oz
russet potato, peeled and diced 2 pieces
white onion, finely chopped 1 cup
roma tomatoes, diced 2 pieces
carrot, diced 1 piece
celery stalk, sliced 1 piece
water 6 cups

Seasonings/Sauce

guajillo chiles, stemmed and seeded 4 pieces
hot chile de arbol, stemmed 1 piece
garlic cloves 3 cloves
bay leaf 1 piece
dried oregano 1 tsp
ground cumin 1 tsp
kosher salt 2 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 13 g 21%

Protein 31 g 51%

Fat 6 g 28%

Serving size 350g

Cooking steps

1

Soak guajillo and arbol chiles in 2 cups hot water for 15 minutes until softened, then blend with garlic into a smooth paste.
2

In a large pot over medium heat, sauté onion in a splash of water until translucent, about 4 minutes.
3

Add diced carrot, celery, tomatoes, and potato to the pot; cook, stirring frequently, for 5 minutes.
4

Stir in the chile paste, oregano, cumin, bay leaf, salt, and black pepper. Cook over medium-low heat for 3 minutes to bloom flavors.
5

Add the manta ray fillet and 4 cups water. Bring to a gentle simmer, cover, and cook on low for 35–40 minutes until the manta ray is very tender.
6

Remove bay leaf, add shrimp, and simmer uncovered for 5–6 minutes over medium heat, until shrimp are just opaque and broth is rich. Adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Cahuamanta Recipe?

The star ingredient is manta ray fillet, paired with shrimp. This combination gives Cahuamanta its unique seafood identity, providing a meaty, tender texture and rich oceanic flavor balanced by the vibrant chile colorado broth.

Q. What is the main flavor base in the stew?

The flavor base comes from the guajillo and arbol chiles blended with garlic, cumin, oregano, and sautéed aromatics. This creates a vibrant, earthy broth that perfectly complements the delicate seafood.

Q. What's the best way to prevent overcooking the shrimp?

Add the shrimp only in the final 5–6 minutes of simmering, after the manta ray is tender. Cook just until the shrimp turn opaque—this keeps them perfectly juicy and prevents rubbery texture.

Q. How many calories and protein are in one serving?

Each serving of this Cahuamanta contains about 245 kcal and is packed with 31g of protein, making up 51% of total calories—a healthy, high protein seafood choice.

Best Easy Cahuamanta Recipe

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