Best Easy Sopa de Ajo Recipe

Mexican garlic soup with dried chile, egg, and crispy tortilla strips in a clear broth. This healthy, protein-rich family soup is a traditional remedy with robust, warming flavors.

Cook 30 min Difficulty NORMAL 195 kcal
#Mediterranean #High Protein
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Ingredients
Main ingredients
  • garlic cloves 8 cloves
  • egg 4 pieces
  • corn tortillas 4 pieces
  • chicken broth 6 cups
  • dried guajillo chile 2 pieces
  • olive oil 3 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 20 g 41%
Protein 10 g 21%
Fat 7 g 38%
Serving size 300g
Cooking steps
  1. 1

    Slice the garlic cloves thinly and heat 2 tbsp olive oil in a medium pot over low; sauté garlic until golden but not browned—about 3–4 minutes.

  2. 2

    Tear dried guajillo chile into strips, discarding seeds, and add them to the garlic; cook for 1 minute, stirring, until fragrant.

  3. 3

    Pour in chicken broth and raise heat to medium-high; bring to a gentle simmer, then reduce to low and cook for 10 minutes to infuse flavors.

  4. 4

    While broth simmers, cut corn tortillas into strips. In a separate skillet, heat remaining olive oil over medium heat and fry tortilla strips until crispy, then drain on paper towels.

  5. 5

    Season soup with salt and black pepper. Crack eggs directly into simmering broth, poach for 3–4 minutes until whites are set but yolks are soft. Ladle soup into bowls, topping with crispy tortillas and chiles.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Garlic is the defining ingredient in Sopa de Ajo, imparting both its robust flavor and aromatic depth to the soup. Combined with dried chile and crispy tortilla strips, it anchors the dish's traditional character.
Q. Which ingredient gives Sopa de Ajo its warming flavor?
The dried guajillo chile adds gentle heat and smokiness, complementing the garlic and giving the soup its distinctive warming Mexican profile.
Q. What is the most important cooking step for flavor development?
Sautéing garlic gently in olive oil over low heat ensures it turns golden without burning, unlocking its aromatic oils. This step lays the foundation for the entire soup's flavor.
Q. How do I keep the tortillas crispy in the soup?
Frying the tortilla strips separately and draining them well is crucial. Add the tortilla strips just before serving to maintain their crisp texture and prevent sogginess.
Q. How nutritious is this Sopa de Ajo per serving?
Each 300g serving provides 195 kcal, with 10g protein (21% calories), 20g carbs (41% calories), and 7g fat (38% calories). This makes it a high-protein, balanced meal suitable for health-conscious eaters.
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