Back to list

Best Easy Goji Berry Sweet Soup Recipe

Name: Best Easy Goji Berry Sweet Soup Recipe
Total time: 30 min
Yield: 180 g
Ingredients: goji berries 1 cup; dried longan 1 cup; water 5 cups; rock sugar 1 cup; fresh ginger 3 slices

Nourishing goji berry sweet soup with bright red berries is a traditional wellness dessert. A family recipe with fresh, naturally sweet, health-promoting flavor.

Cook 30 min Difficulty EASY 145 kcal

#vegetarian #mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

goji berries 1 cup
dried longan 1 cup
water 5 cups
rock sugar 1 cup

Seasonings/Sauce

fresh ginger 3 slices

Nutrition summary

Carbohydrates 33 g 91%

Protein 2 g 6%

Fat 1 g 3%

Serving size 180g

Cooking steps

1

Rinse goji berries and dried longan under cold water, draining thoroughly to remove any dust or residue.
2

In a medium pot, combine the water, ginger slices, and rock sugar. Bring to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.
3

Lower the heat to maintain a steady simmer, then add the dried longan. Cook for 10 minutes until the longan softens.
4

Add the goji berries and simmer for an additional 7–10 minutes, monitoring closely—goji berries should remain plump and not burst.
5

Remove from heat and let the soup cool slightly. Skim any foam, taste, and adjust sweetness if desired before serving warm or chilled.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Goji berries are the star of this soup, contributing the characteristic brilliant red color and a gentle sweetness. Dried longan deepens the flavor profile with its subtle floral notes, making this a classic, nourishing dessert.

Q. How should I control the heat during cooking?

After bringing the soup to a gentle boil, it's important to lower the heat to a steady simmer. This preserves the delicate texture of goji berries and prevents them from bursting, while ensuring the longan releases its sweetness.

Q. How do I achieve a silky, clear soup texture without overcooking?

Keep a close eye on cooking times: simmer the longan first, then add the goji berries for just 7–10 minutes. Overcooking goji berries leads to mushy soup and loss of vibrant color. Skimming any foam also helps maintain clarity.

Q. How many calories and what is the carb-to-protein ratio per serving?

Each 180g serving contains around 145 kcal, with 33g of carbohydrates (91%) and 2g of protein (6%). This makes the soup primarily a carbohydrate-rich dessert, with little fat and protein.

Q. What dietary tags does this recipe fit?

Based on its plant-based ingredients and moderate carb content, this soup fits vegetarian, Mediterranean, and diabetic friendly dietary tags, making it suitable for various wellness-focused lifestyles.

Best Easy Goji Berry Sweet Soup Recipe

AI 영양사 앤디