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Best Easy Hainanese Chicken Rice Plate Recipe

Name: Best Easy Hainanese Chicken Rice Plate Recipe
Total time: 90 min
Yield: 350 g
Ingredients: bone-in chicken thighs (skin-on) 2 lbs; white jasmine rice 2 cups; chicken broth 4 cups; fresh ginger 2 oz; garlic cloves 4 cloves; green onions 4 pieces; soy sauce 3 tbsp; sesame oil 2 tbsp; salt 2 tsp; white pepper 0.5 tsp; sugar 1 tsp; rice vinegar 1 tbsp; chili sauce 2 tbsp; vegetable oil 2 tbsp

Poached chicken with silky skin is served alongside fragrant oiled rice and three signature dipping sauces. This iconic family meal is high in protein, fresh in flavor, and endlessly satisfying.

Cook 90 min Difficulty NORMAL 570 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

bone-in chicken thighs (skin-on) 2 lbs
white jasmine rice 2 cups
chicken broth 4 cups
fresh ginger 2 oz
garlic cloves 4 cloves
green onions 4 pieces

Seasonings/Sauce

soy sauce 3 tbsp
sesame oil 2 tbsp
salt 2 tsp
white pepper 0.5 tsp
sugar 1 tsp
rice vinegar 1 tbsp
chili sauce 2 tbsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 63 g 44%

Protein 33 g 23%

Fat 21 g 33%

Serving size 350g

Cooking steps

1

Rinse and soak the jasmine rice in cold water for 20 minutes to improve texture; drain well before cooking.
2

Trim fat from bone-in, skin-on chicken thighs and reserve excess skin and fat for rice preparation.
3

In a large pot, add chicken, ginger, green onions, salt, and enough chicken broth to cover; bring to a gentle simmer over medium-low heat, skimming any foam, and poach uncovered for 45–50 minutes. Monitor heat to keep the broth just below boiling for tender, silky skin.
4

While chicken cooks, heat vegetable oil in a pan over medium; sauté reserved chicken fat, garlic, and ginger until golden, then stir in drained rice to coat grains evenly and release aroma.
5

Transfer rice mixture to a rice cooker or pot, add chicken broth, a pinch of salt, and cook until fluffy—rest for 10 minutes before fluffing with a fork.
6

Prepare dipping sauces: Mix soy sauce, sesame oil, sugar, and white pepper for savory; blend chili sauce with rice vinegar for spicy; chop green onions and ginger, mix with a splash of broth and oil for aromatic.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient here is bone-in, skin-on chicken thighs, which give the dish its characteristic silky texture and deep flavor. Jasmine rice also plays a crucial role, absorbing the aromatic chicken broth and fragrant oils, while ginger and garlic add a fresh, gentle spice that makes Hainanese Chicken Rice unique.

Q. What is the most critical cooking step for tender chicken and silky skin?

The poaching process is essential: simmering the chicken gently just below boiling temperature ensures the meat stays juicy and the skin turns silky without toughening. Skimming foam during poaching and maintaining even heat throughout make a noticeable difference in both flavor and texture.

Q. How can I avoid soggy or greasy rice?

Carefully sautéing the drained rice with fragrant chicken fat before adding broth helps to give each grain a light oil coating, resulting in fluffy and separate rice. Make sure to rest the cooked rice for 10 minutes before fluffing—this prevents mushiness and keeps the rice pleasantly textured.

Q. What are the nutrition values per serving for this recipe?

Each serving contains about 570 kcal, with 33g protein (23%), 63g carbohydrates (44%), and 21g fat (33%). This meal offers a high-protein profile and balanced carbs alongside moderate fat, making it satisfying but not overly rich.

Q. Is Hainanese Chicken Rice Plate suitable for Mediterranean or diabetic-friendly diets?

Yes, the dish fits Mediterranean criteria thanks to its focus on lean protein, aromatic herbs, and minimal processed ingredients. With 63g carbs per serving and low sugar, it qualifies as diabetic-friendly when portioned appropriately.

Best Easy Hainanese Chicken Rice Plate Recipe

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