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Best Easy Chilli Paneer Dry Recipe

Name: Best Easy Chilli Paneer Dry Recipe
Total time: 30 min
Yield: 180 g
Ingredients: paneer (cottage cheese, cubed) 14 oz; green bell pepper (sliced) 1 cup; red bell pepper (sliced) 1 cup; onion (sliced) 1 cup; cornstarch 3 tbsp; oil (for frying & sautéing) 3 tbsp; green chili (sliced) 2 pieces; soy sauce 2 tbsp; tomato ketchup 2 tbsp; vinegar 1 tsp; black pepper powder 0.5 tsp; salt 0.75 tsp

Enjoy the creamy, satisfying flavors of Chilli Paneer Dry, a classic vegetarian Indian paneer preparation. Packed with protein, this vegetarian dish is a family favorite that fits a balanced meal plan.

Cook 30 min Difficulty NORMAL 315 kcal

#vegetarian #high protein #indian appetizers #chilli paneer comparison

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Ingredients

Main ingredients

paneer (cottage cheese, cubed) 14 oz
green bell pepper (sliced) 1 cup
red bell pepper (sliced) 1 cup
onion (sliced) 1 cup
cornstarch 3 tbsp
oil (for frying & sautéing) 3 tbsp
green chili (sliced) 2 pieces

Seasonings/Sauce

soy sauce 2 tbsp
tomato ketchup 2 tbsp
vinegar 1 tsp
black pepper powder 0.5 tsp
salt 0.75 tsp

Nutrition summary

Carbohydrates 18 g 23%

Protein 16 g 20%

Fat 18 g 57%

Serving size 180g

Cooking steps

1

Pat paneer dry with paper towels, then toss cubes gently with cornstarch to evenly and thinly coat all sides.
2

Heat 2 tbsp oil in a large nonstick skillet over medium-high heat; once hot, add paneer and fry until all sides are golden and crisp, about 2-3 minutes per side. Remove to a plate and set aside.
3

Add remaining oil to the same skillet. Increase heat to high, add sliced onions, green and red bell peppers, and green chilis; sauté for 3-4 minutes, stirring constantly for even caramelization without burning.
4

Reduce heat to medium. Stir in soy sauce, tomato ketchup, vinegar, black pepper powder, and salt. Cook until sauce bubbles and slightly thickens, about 2 minutes.
5

Return fried paneer to the pan. Gently toss everything to coat, cooking just 1-2 minutes more, until sauce clings and paneer is heated through. Serve immediately for optimal texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Paneer is the star ingredient of this Chilli Paneer Dry recipe. Its creamy texture and ability to absorb flavors from the bold seasoning and stir-fried vegetables are what define the dish’s signature taste.

Q. Which seasoning gives Chilli Paneer its signature flavor?

Soy sauce and tomato ketchup form the backbone of the signature Indo-Chinese flavor profile in Chilli Paneer Dry, complementing the paneer and imparting tangy, umami-rich notes.

Q. How should I fry the paneer to keep it crisp and avoid sogginess?

Coating the paneer cubes with a light dusting of cornstarch and frying them in hot oil over medium-high heat ensures a golden, crisp exterior. Avoid overcrowding the pan; fry in batches if needed so each piece develops a perfect crust.

Q. What is the calorie and macronutrient breakdown per serving?

Each 180g serving of Chilli Paneer Dry contains about 315 kcal, with approximately 18g carbohydrates (23% of calories), 16g protein (20%), and 18g fat (57%). This makes it a high-protein, moderate-carb vegetarian option.

Q. How do I keep the peppers and onions from getting mushy?

Sauté the sliced peppers and onions on high heat for just 3-4 minutes while stirring constantly. This quick, high-heat stir-fry locks in moisture and keeps the vegetables crisp-tender, adding texture and freshness to the final dish.

Best Easy Chilli Paneer Dry Recipe

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