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Best Easy Pork and Green Bean Stir Fry Recipe

Name: Best Easy Pork and Green Bean Stir Fry Recipe
Total time: 20 min
Yield: 240 g
Ingredients: Pork loin (sliced) 12 oz; Green beans (trimmed) 3 cups; Onion (sliced) 0.5 cup; Garlic (minced) 3 cloves; Vegetable oil 2 tbsp; Soy sauce 2 tbsp; Black pepper 0.25 tsp; Sugar 0.5 tsp

Sliced pork and crisp green beans are stir-fried with garlic and a touch of soy sauce for a quick, nourishing meal. High in protein and fiber, this healthy dish supports weight loss goals and works for a 1500 calorie plan.

Cook 20 min Difficulty EASY 340 kcal

#high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

Pork loin (sliced) 12 oz
Green beans (trimmed) 3 cups
Onion (sliced) 0.5 cup
Garlic (minced) 3 cloves
Vegetable oil 2 tbsp

Seasonings/Sauce

Soy sauce 2 tbsp
Black pepper 0.25 tsp
Sugar 0.5 tsp

Nutrition summary

Carbohydrates 13 g 15%

Protein 27 g 32%

Fat 19 g 53%

Serving size 240g

Cooking steps

1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
2

Add the sliced pork loin and stir-fry for 2-3 minutes, just until the edges begin to brown. Remove pork to a plate and set aside.
3

Add the remaining 1 tablespoon of oil to the skillet, then add minced garlic. Stir for 20-30 seconds until fragrant, being careful not to burn.
4

Add green beans and onion. Stir-fry for 3-4 minutes over medium-high heat until the beans are bright and slightly tender, but still crisp.
5

Return pork to the skillet. Add soy sauce, black pepper, and sugar. Stir-fry everything together for another 2-3 minutes, ensuring pork is cooked through and sauce coats all ingredients. Serve immediately.

Personalized Q&A

Q. What are the key ingredients that make this stir fry unique?

The core ingredients are sliced pork loin and fresh green beans. The pork adds protein and savory richness, while the green beans bring crisp texture and a fresh flavor. This pairing defines the dish’s main taste and nutritional value.

Q. How should I control the heat while cooking this stir fry?

Keep your skillet or wok on medium-high heat when stir-frying both pork and vegetables. This ensures the pork browns without becoming dry and the green beans stay crisp. Avoid lowering the heat, as this can cause the ingredients to steam instead of sear.

Q. What’s the best way to keep the green beans crisp and avoid overcooking?

Stir-fry the green beans for only 3-4 minutes over high heat. They should turn bright green and be just tender. Returning the pork at the end and finishing with sauce prevents the beans from getting soggy or losing their snap.

Q. How many calories and how much protein does this stir fry have per serving?

Each serving contains about 340 kcal and 27 g of protein, supporting a high-protein, weight-friendly meal. The protein content accounts for roughly 32% of the calories, with carbs and fat making up the rest.

Best Easy Pork and Green Bean Stir Fry Recipe

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