Best Easy Arroz con Pollo Caldoso Recipe

A soupy chicken and rice dish simmered with tomatoes, peas, and Mexican spices. This protein-rich chicken comfort food makes a complete, healthy family one-pot meal.

Cook 60 min Difficulty NORMAL 385 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • bone-in chicken thighs 1 lb
  • long grain rice 1.5 cup
  • tomatoes 2 pieces
  • frozen peas 0.75 cup
  • yellow onion 1 pieces
  • red bell pepper 1 pieces
  • garlic cloves 3 cloves
  • chicken broth 4 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • cumin 1 tsp
  • paprika 1 tsp
  • dried oregano 1 tsp
  • salt 1.25 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 52 g 54%
Protein 23 g 24%
Fat 8 g 22%
Serving size 400g
Cooking steps
  1. 1

    Heat 2 tbsp olive oil in a large pot over medium-high heat. Sear bone-in chicken thighs for 3–4 minutes per side until golden and set aside.

  2. 2

    Reduce heat to medium. Add chopped onion, diced red bell pepper, and minced garlic. Cook for 5 minutes, stirring often, until soft.

  3. 3

    Stir in diced tomatoes, cumin, paprika, dried oregano, salt, and black pepper. Cook for another 4 minutes, allowing the spices to bloom and tomatoes to break down.

  4. 4

    Add long grain rice, return chicken thighs to the pot, and pour in chicken broth. Bring to a gentle simmer over medium heat, cover, and cook for 22–25 minutes, stirring occasionally to prevent sticking.

  5. 5

    Remove lid, add frozen peas, and simmer uncovered for 5 more minutes. Adjust seasoning to taste and serve hot with the rice soupy and chicken tender.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The bone-in chicken thighs are the defining ingredient in Arroz con Pollo Caldoso, delivering rich flavor and tender texture. Combined with long grain rice and tomatoes, they form the base of this family-style comfort dish.
Q. How do I avoid undercooking or overcooking the rice?
To prevent undercooking, ensure the rice simmers in the broth for about 22–25 minutes, stirring occasionally. If overcooked, the rice can become mushy; using medium heat and uncovering for the last few minutes allows the grains to finish perfectly with a soupy consistency.
Q. Which spices are essential for the authentic flavor?
Cumin, paprika, and dried oregano provide the essential Mexican flavor profile in this dish. They are added after sautéing the vegetables, which allows their aromas to bloom and infuse every bite.
Q. How many calories and how much protein are in each serving?
Each serving contains 385 kcal and 23g of protein, making it a protein-rich meal. Protein accounts for about 24% of the calories, with carbohydrates at 54% and fats at 22%.
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