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Best Easy Licuado de Mamey Recipe

Name: Best Easy Licuado de Mamey Recipe
Total time: 7 min
Yield: 320 g
Ingredients: mamey sapote flesh (peeled, pitted) 1 large; whole milk 2 cups; ice cubes 1 cup; banana (optional for extra creaminess) 0.5 pieces; honey 2 tbsp; vanilla extract 0.5 tsp

Creamy mamey sapote blended into a rich, velvety smoothie is a beloved Mexican treat. This healthy, family-friendly, fresh drink is a naturally sweet, vitamin-packed morning beverage.

Cook 7 min Difficulty EASY 272 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

mamey sapote flesh (peeled, pitted) 1 large
whole milk 2 cups
ice cubes 1 cup
banana (optional for extra creaminess) 0.5 pieces

Seasonings/Sauce

honey 2 tbsp
vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 43 g 63%

Protein 8 g 12%

Fat 7 g 25%

Serving size 320g

Cooking steps

1

Carefully slice the mamey lengthwise, remove the pit, and scoop out the deep orange flesh.
2

Add the mamey flesh, whole milk, honey, vanilla extract, banana (if using), and ice cubes to a blender.
3

Blend on high speed for at least 45 seconds until completely smooth and creamy; scrape down sides if needed.
4

Taste and adjust sweetness with more honey if desired, or add extra milk for a thinner texture.
5

Pour immediately into chilled glasses and serve while cold for the freshest flavor and silkiness.

Personalized Q&A

Q. What’s the key ingredient that gives Licuado de Mamey its unique flavor?

The star ingredient is mamey sapote flesh, which provides the rich, velvety texture and natural sweetness essential for an authentic Licuado de Mamey. Its tropical notes and creamy mouthfeel define both the flavor and the smoothie’s beloved consistency.

Q. What is the most important step to achieve a smooth licuado texture?

Blending on high speed for at least 45 seconds is crucial. This fully incorporates the ice, mamey, and banana, ensuring a silky, lump-free drink. Scraping down the blender sides if needed also helps prevent any unblended fruit.

Q. How do I avoid a watery or overly thick Licuado de Mamey?

For perfect texture, start with the listed amount of milk and ice, then adjust after blending. Add more milk for a thinner, lighter smoothie, or a few extra ice cubes for added chill and body. The right amount prevents both watery results and heaviness.

Q. How many calories and carbs are in each serving, and is this licuado high in protein?

Each 320g serving of Licuado de Mamey contains 272 kcal, 43g carbohydrates (63% of calories), 8g protein (12%), and 7g fat (25%). It is moderate in protein and primarily provides energy from natural fruits and milk.

Best Easy Licuado de Mamey Recipe

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