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Low Calorie Oats Snack: Oat Crisp with Cinnamon Recipe

Name: Low Calorie Oats Snack: Oat Crisp with Cinnamon Recipe
Total time: 30 min
Yield: 22 g
Ingredients: Old-fashioned rolled oats 1.5 cups; Egg whites 2 pieces; Unsweetened applesauce 1 cup; Ground cinnamon 2 tsp; Vanilla extract 1 tsp; Salt 0.25 tsp; Nonstick cooking spray 1 tbsp

Thin, crunchy oat crisps dusted with cinnamon. A simple baked low calorie snack that satisfies the crunch craving without the calorie bomb.

Cook 30 min Difficulty EASY 86 kcal

#vegetarian #low carb #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

Old-fashioned rolled oats 1.5 cups
Egg whites 2 pieces
Unsweetened applesauce 1 cup

Seasonings/Sauce

Ground cinnamon 2 tsp
Vanilla extract 1 tsp
Salt 0.25 tsp
Nonstick cooking spray 1 tbsp

Nutrition summary

Carbohydrates 14 g 65%

Protein 2 g 9%

Fat 2 g 26%

Serving size 22g

Cooking steps

1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper, then lightly coat it with nonstick cooking spray.
2

In a medium bowl, whisk together the egg whites, unsweetened applesauce, vanilla extract, and salt until frothy—this step helps bind and lighten the mixture.
3

Fold in the rolled oats and 1.5 tsp of ground cinnamon, mixing until the oats are fully coated and the mixture is evenly combined.
4

Spread the oat mixture into a very thin, even layer on the prepared baking sheet; press firmly with a spatula for crispness.
5

Bake for 20 minutes, then carefully remove and sprinkle the remaining 0.5 tsp cinnamon over the top. Return to the oven and bake for an additional 7–10 minutes until deep golden and crisp at the edges.
6

Cool completely on the baking sheet; once hardened, break into bite-size crisps. Store in an airtight container for freshness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The cornerstone of this oat crisp is old-fashioned rolled oats. They form the main base, delivering both the signature crunch and whole grain flavor that makes this snack wholesome and satisfying.

Q. What’s the best technique for getting the oat crisps crunchy?

Achieving the best crunch depends on spreading the mixture very thinly and evenly on a well-prepared baking sheet, with precise oven heat at 325°F. Firmly pressing down the mix with a spatula before baking is essential for a true crisp.

Q. How can I avoid soggy or chewy oat crisps?

Make sure the oat layer is not too thick, and bake until the edges are deep golden brown. Cooling completely on the sheet allows the crisps to finish hardening—don’t transfer while warm, or they may turn chewy.

Q. How many calories are in each serving?

Each serving contains approximately 86 kcal, making this a light and satisfying snack.

Q. What is the protein-to-carb ratio for this snack?

Each 22g serving provides about 2g protein (9% of calories) and 14g carbs (65% of calories), offering a snack with simple whole grain energy and a hint of protein.

Low Calorie Oats Snack: Oat Crisp with Cinnamon Recipe

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