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Best Easy Mutton Rezala Recipe

Name: Best Easy Mutton Rezala Recipe
Total time: 110 min
Yield: 220 g
Ingredients: mutton (bone-in, medium chunks) 2 lbs; plain whole-milk yogurt 1 cup; poppy seeds 2 tbsp; cashews 2 tbsp; onions 2 pieces; garlic cloves 4 cloves; ginger 1 tbsp; ghee 3 tbsp; bay leaves 2 pieces; cardamom pods 4 pieces; cloves 4 pieces; cinnamon stick 1 piece; white pepper 1 tsp; salt 1.5 tsp

Mutton rezala is a delicate Bengali white curry with yogurt, poppy seeds, and mild whole spices. This protein-rich mutton dish is lighter than most gravies, suiting calorie deficit approaches.

Cook 110 min Difficulty NORMAL 325 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

mutton (bone-in, medium chunks) 2 lbs
plain whole-milk yogurt 1 cup
poppy seeds 2 tbsp
cashews 2 tbsp
onions 2 pieces
garlic cloves 4 cloves
ginger 1 tbsp

Seasonings/Sauce

ghee 3 tbsp
bay leaves 2 pieces
cardamom pods 4 pieces
cloves 4 pieces
cinnamon stick 1 piece
white pepper 1 tsp
salt 1.5 tsp

Nutrition summary

Carbohydrates 8 g 10%

Protein 21 g 26%

Fat 20 g 64%

Serving size 220g

Cooking steps

1

Soak poppy seeds and cashews in warm water for 20 minutes, then blend into a smooth paste using a blender.
2

Finely slice onions and fry them in 2 tbsp ghee over medium-low heat until just golden; do not over-brown.
3

Add bay leaves, cardamom, cloves, and cinnamon; sauté for 1 minute until fragrant, then add the ginger and garlic.
4

Mix in the mutton pieces, increase heat to medium-high, and sear for 6–7 minutes until lightly browned and juices release.
5

Lower the heat to medium, add the onion-ghee mixture, yogurt, poppy-cashew paste, white pepper, and salt; stir gently to prevent curdling.
6

Cover and simmer on low heat for 60–70 minutes, stirring every 15 minutes, until mutton is tender and oils begin to separate.
7

Finish with a final spoon of ghee and adjust salt to taste; let the curry rest for 10 minutes before serving to allow flavors to develop.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is bone-in mutton, which provides both rich flavor and protein depth. The yogurt and poppy seeds also define mutton rezala, giving it a delicate, creamy texture and a signature Bengali white curry identity.

Q. Which seasoning gives Mutton Rezala its characteristic aroma?

Mild whole spices like cardamom pods, cloves, and cinnamon stick are gently sautéed in ghee to infuse their aroma without overpowering the curry. These spices, combined with bay leaves, create the distinctive fragrant base for mutton rezala.

Q. How should I control the heat to avoid curdling the yogurt?

When adding yogurt, ensure the heat is at medium and stir gently after mixing. Do not boil vigorously; keep the curry at a low simmer after yogurt is introduced. This prevents separation and preserves the creamy texture.

Q. What prevents the curry from becoming greasy or heavy?

Use measured amounts of ghee and avoid excessive oil. Since the curry is simmered slowly with yogurt and poppy paste, excessive fat is not needed. Allowing the curry to rest before serving ensures the sauce remains light and well-blended.

Q. How many calories and protein are in each serving?

Each serving of Mutton Rezala contains approximately 325 kcal and 21g of protein, with protein making up 26% of the caloric content. This makes it a high-protein, lighter curry option suitable for calorie-conscious diets.

Best Easy Mutton Rezala Recipe

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