Best Easy Keema Paratha Recipe

Keema Paratha is a hearty Indian minced meat curry with warming spices and bold flavors. This high protein dish is freezer-friendly, great for meal prep, and perfect for family weeknight dinners.

Cook 55 min Difficulty NORMAL 390 kcal
#high protein #meal prep #family friendly
Image coming soon
Ingredients
Main ingredients
  • all-purpose flour 2 cups
  • ground lamb 12 oz
  • onion 1 medium
  • green chili 2 pieces
  • fresh cilantro 0.5 cup
  • plain yogurt 0.25 cup
Seasonings/Sauce
  • salt 1 tsp
  • garam masala 1 tsp
  • ground cumin 1 tsp
  • coriander powder 0.5 tsp
  • red chili powder 0.5 tsp
  • cooking oil 4 tbsp
Nutrition summary
Carbohydrates 41 g 42%
Protein 20 g 21%
Fat 16 g 37%
Serving size 220g
Cooking steps
  1. 1

    Prepare the dough: In a large bowl, combine all-purpose flour, a pinch of salt, and gradually add water until a soft, pliable dough forms. Cover with a damp towel and rest for 20 minutes.

  2. 2

    Prepare the keema filling: In a skillet over medium-high heat, add 2 tbsp oil. Add chopped onion and sauté until translucent. Add ground lamb, breaking up with a spatula, and cook until browned (7-8 minutes), removing excess moisture as needed.

  3. 3

    Add the green chili, garam masala, ground cumin, coriander powder, red chili powder, and salt. Stir in chopped cilantro. Sauté for 2 minutes, allowing spices to bloom, and remove from heat to cool slightly.

  4. 4

    Divide the rested dough into 8 balls. Roll each ball into a 4-inch round. Place a portion of keema filling in the center, fold the dough over, and gently seal and flatten.

  5. 5

    Carefully roll each stuffed ball into a 7-inch paratha. Heat a skillet or tawa over medium heat, brush with oil, and cook each paratha 2-3 minutes per side until golden brown and crisp, brushing both sides with oil as needed. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient in Keema Paratha is ground lamb, which gives the paratha its signature savory flavor and rich, hearty texture. Combined with aromatic spices and fresh cilantro, the lamb forms the unique filling that sets this dish apart.
Q. How do I prevent the paratha from getting soggy or breaking during cooking?
To avoid sogginess, make sure to cook off most of the moisture from the lamb filling before stuffing. Let the filling cool and pat off excess fat if needed. While rolling, be gentle to keep the dough from tearing, and always cook on medium heat to develop a crisp exterior without burning.
Q. What is the estimated calorie and macro balance per serving?
Each serving provides approximately 390 kcal, with an estimated 41g carbohydrates (42% of calories), 20g protein (21%), and 16g fat (37%). This balance makes it a high-protein, satisfying meal for family dinners or meal prep.
Q. Which spice in the seasoning makes the biggest impact on flavor?
Garam masala is the most impactful spice in this recipe, lending a warm, complex fragrance and deep Indian character. Balanced with cumin, coriander, and chili powders, it enhances both the aroma and savory flavor profile of the filling.
Q. What cooking tip ensures the parathas are evenly cooked and flavorful?
Maintain medium heat and brush oil on both sides as you cook each paratha for a crisp, golden finish. Take care not to stack hot parathas to retain their texture, and serve fresh for the best flavor.
AI 채팅 아이콘