Best Easy Tangyuan with Red Bean Filling Recipe

Soft tangyuan filled with sweet red bean paste are a classic festival dessert. A family treat with naturally sweet, comforting flavor.

Cook 40 min Difficulty NORMAL 218 kcal
#vegetarian #diabetic friendly
Image coming soon
Ingredients
Main ingredients
  • glutinous rice flour 2 cups
  • water 7 oz
  • red bean paste 1 cup
Seasonings/Sauce
  • sugar 2 tbsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 43 g 79%
Protein 4 g 7%
Fat 3 g 14%
Serving size 110g
Cooking steps
  1. 1

    In a large mixing bowl, combine glutinous rice flour with sugar and salt. Gradually pour in water, kneading until a soft, non-sticky dough forms.

  2. 2

    Divide the dough into 18 equal pieces; cover with a damp towel to prevent drying out.

  3. 3

    Flatten each piece into a disc, place a heaping teaspoon of sweet red bean paste in the center, and gently wrap the dough around the filling, pinching to completely seal.

  4. 4

    Roll each filled ball between your palms until smooth. Adjust moisture as needed if dough cracks.

  5. 5

    Bring a large pot of water to boil over medium-high heat; reduce heat to maintain a gentle boil and add tangyuan in batches. Stir gently to prevent sticking.

  6. 6

    When the tangyuan float to the surface, let them cook for one additional minute, then transfer with a slotted spoon to serving bowls.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is glutinous rice flour, which creates the iconic chewy and soft texture of tangyuan. The sweet red bean paste filling gives the dessert its comforting flavor, making both elements essential to its identity.
Q. How do I prevent the tangyuan dough from cracking?
To avoid cracking, keep the dough covered with a damp towel during preparation to retain moisture. If you notice cracks forming while shaping, lightly wet your fingers and smooth out the surface before sealing each ball.
Q. What's the ideal cooking point for tangyuan?
Tangyuan should be cooked in gently boiling water. Once they float, continue simmering for one more minute to ensure the filling is warmed through without overcooking the exterior, which keeps the dumplings tender.
Q. How many calories does each serving provide?
Each 110-gram serving contains approximately 218 kcal, with 43g carbohydrates (79% of calories), 4g protein (7%), and 3g fat (14%). This makes it a sweet yet relatively light dessert.
Q. Is this recipe suitable for vegetarians or diabetics?
Yes, the recipe uses only plant-based ingredients, making it vegetarian. With 43g of carbs per serving and no high-glycemic main ingredients, it can fit within a carb-conscious or diabetic-friendly diet if portions are properly managed.
AI 채팅 아이콘